17.1 km | 01:40:31 | 05:52/km日期: 2020-11-01 06:18 - 總爬升: 295 m - 平均心率: 160 - 卡路里: 1153 Cal - 平均步頻: 184
Pace: 06'13" / 05'50" / 06'08" / 06'06" / 07'52" / 06'15" / 05'58" / 06'02" / 05'53" / 06'09" / 09'13" / 06'03" / 05'39" / 05'35" / 08'14" / 05'54" / 04'37" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'37") | 1000 / 1000 |
| 2 | | 05'50" (+01'14") | 1000 / 2000 |
| 3 | | 05'53" (+01'17") | 1000 / 3000 |
| 4 | | 06'05" (+01'29") | 1000 / 4000 |
| 5 | | 06'06" (+01'30") | 1000 / 5000 |
| 6 | | 06'14" (+01'38") | 1000 / 6000 |
| 7 | | 05'58" (+01'22") | 1000 / 7000 |
| 8 | | 06'01" (+01'25") | 1000 / 8000 |
| 9 | | 05'53" (+01'17") | 1000 / 9000 |
| 10 | | 06'09" (+01'33") | 1000 / 10000 |
| 11 | | 05'52" (+01'16") | 1000 / 11000 |
| 12 | | 06'03" (+01'27") | 1000 / 12000 |
| 13 | | 05'38" (+01'02") | 1000 / 13000 |
| 14 | | 05'34" (+00'58") | 1000 / 14000 |
| 15 | | 05'54" (+01'18") | 1000 / 15000 |
| 16 | | 05'54" (+01'18") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'55" (+00'19") | 102 / 17102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 07'52" | 00:32'09" |
| 6 | 06'15" | 00:38'24" |
| 7 | 05'58" | 00:44'22" |
| 8 | 06'02" | 00:50'24" |
| 9 | 05'53" | 00:56'17" |
| 10 | 06'09" | 01:02'26" |
| 11 | 09'13" | 01:11'39" |
| 12 | 06'03" | 01:17'42" |
| 13 | 05'39" | 01:23'21" |
| 14 | 05'35" | 01:28'56" |
| 15 | 08'14" | 01:37'10" |
| 16 | 05'54" | 01:43'04" |
| 17 | 04'37" | 01:47'41" |
| 17.1 | 04'52" | 01:48'11" |
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