15.0 km | 01:21:40 | 05:25/km日期: 2020-10-30 19:07 - 總爬升: 127 m - 平均心率: 161 - 卡路里: 785 Cal - 總步數: 15048 - 平均步頻: 184 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 63%
Pace: 05'44" / 06'06" / 05'32" / 05'32" / 05'13" / 05'14" / 05'15" / 05'24" / 05'31" / 05'15" / 05'25" / 05'03" / 05'05" / 05'02" / 05'05" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 | 172 / 99 |
| 2 | | 06'10" (+01'06") | 1000 / 2001 | 179 / 89 |
| 3 | | 05'33" (+00'29") | 1000 / 3002 | 179 / 100 |
| 4 | | 05'34" (+00'30") | 1000 / 4002 | 188 / 95 |
| 5 | | 05'16" (+00'12") | 1001 / 5004 | 184 / 102 |
| 6 | | 05'17" (+00'13") | 1001 / 6006 | 185 / 101 |
| 7 | | 05'23" (+00'19") | 1001 / 7007 | 185 / 100 |
| 8 | | 05'33" (+00'29") | 1002 / 8010 | 184 / 97 |
| 9 | | 05'34" (+00'30") | 1002 / 9013 | 182 / 98 |
| 10 | | 05'21" (+00'17") | 1000 / 10013 | 188 / 99 |
| 11 | | 05'24" (+00'20") | 1001 / 11015 | 185 / 99 |
| 12 | | 05'04" | 1000 / 12015 | 187 / 105 |
| 13 | | 05'05" (+00'01") | 1002 / 13018 | 185 / 105 |
| 14 | | 05'06" (+00'02") | 1001 / 14019 | 188 / 103 |
| 15 | | 05'11" (+00'07") | 1002 / 15022 | 188 / 102 |
| 16 | | 05'37" (+00'33") | 17 / 15039 | 200 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 223.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'06" | 00:11'50" |
| 3 | 05'32" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'13" | 00:28'07" |
| 6 | 05'14" | 00:33'21" |
| 7 | 05'15" | 00:38'36" |
| 8 | 05'24" | 00:44'00" |
| 9 | 05'31" | 00:49'31" |
| 10 | 05'15" | 00:54'46" |
| 11 | 05'25" | 01:00'11" |
| 12 | 05'03" | 01:05'14" |
| 13 | 05'05" | 01:10'19" |
| 14 | 05'02" | 01:15'21" |
| 15 | 05'05" | 01:20'26" |
| 15.0 | 30'22" | 01:21'40" |
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