12.3 km | 01:32:14 | 07:30/km日期: 2020-10-30 20:07 - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 65%
Pace: 00'48" / 06'59" / 06'52" / 06'40" / 06'49" / 06'36" / 06'44" / 06'37" / 06'21" / 06'14" / 06'16" / 14'15" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'44") | 1000 / 1000 |
| 2 | | 06'59" (+00'46") | 1000 / 2000 |
| 3 | | 06'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'49" (+00'36") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'30") | 1000 / 7000 |
| 8 | | 06'37" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'16" (+00'03") | 1000 / 11000 |
| 12 | | 11'43" (+05'30") | 1000 / 12000 |
| 13 | | 15'56" (+09'43") | 277 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
207.19 km 
NIKE Zoom Pegasus 36 累積 :
785.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 06'59" | 00:07'47" |
| 3 | 06'52" | 00:14'39" |
| 4 | 06'40" | 00:21'19" |
| 5 | 06'49" | 00:28'08" |
| 6 | 06'36" | 00:34'44" |
| 7 | 06'44" | 00:41'28" |
| 8 | 06'37" | 00:48'05" |
| 9 | 06'21" | 00:54'26" |
| 10 | 06'14" | 01:00'40" |
| 11 | 06'16" | 01:06'56" |
| 12 | 14'15" | 01:21'11" |
| 12.3 | 15'54" | 01:25'36" |
展開計圈分析
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