21.0 km | 02:08:58 | 06:08/km日期: 2020-11-01 18:12 - 平均心率: 131 - 卡路里: 1047 Cal - 平均步頻: 166
Pace: 06'23" / 06'17" / 05'48" / 06'06" / 05'50" / 05'55" / 05'52" / 05'53" / 05'47" / 05'48" / 05'57" / 05'49" / 06'01" / 05'51" / 06'02" / 06'09" / 06'02" / 06'25" / 06'15" / 05'50" / 08'48" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'14") | 1000 / 17000 |
| 18 | | 06'24" (+00'37") | 1000 / 18000 |
| 19 | | 06'15" (+00'28") | 1000 / 19000 |
| 20 | | 05'49" (+00'02") | 1000 / 20000 |
| 21 | | 08'47" (+03'00") | 1000 / 21000 |
| 22 | | 13'15" (+07'28") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.10 km 
hoka one one clifton 5 累積 :
285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 05'50" | 00:30'24" |
| 6 | 05'55" | 00:36'19" |
| 7 | 05'52" | 00:42'11" |
| 8 | 05'53" | 00:48'04" |
| 9 | 05'47" | 00:53'51" |
| 10 | 05'48" | 00:59'39" |
| 11 | 05'57" | 01:05'36" |
| 12 | 05'49" | 01:11'25" |
| 13 | 06'01" | 01:17'26" |
| 14 | 05'51" | 01:23'17" |
| 15 | 06'02" | 01:29'19" |
| 16 | 06'09" | 01:35'28" |
| 17 | 06'02" | 01:41'30" |
| 18 | 06'25" | 01:47'55" |
| 19 | 06'15" | 01:54'10" |
| 20 | 05'50" | 02:00'00" |
| 21 | 08'48" | 02:08'48" |
| 21.0 | 13'10" | 02:08'59" |
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