11.2 km | 00:50:34 | 04:32/km日期: 2014-11-26 20:44 - 地點: 高市凹仔底森林公園 - 平均心率: 66 - 卡路里: 682 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'03" / 04'49" / 04'37" / 04'31" / 04'20" / 04'34" / 04'31" / 04'20" / 04'15" / 04'26" / 04'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 498 / 498 |
| 2 | | 04'32" (+00'24") | 498 / 996 |
| 3 | | 04'56" (+00'48") | 509 / 1506 |
| 4 | | 04'38" (+00'30") | 509 / 2015 |
| 5 | | 04'35" (+00'27") | 496 / 2512 |
| 6 | | 04'39" (+00'31") | 500 / 3013 |
| 7 | | 04'29" (+00'21") | 500 / 3514 |
| 8 | | 04'33" (+00'25") | 508 / 4022 |
| 9 | | 04'33" (+00'25") | 504 / 4527 |
| 10 | | 04'08" | 543 / 5071 |
| 11 | | 04'35" (+00'27") | 493 / 5564 |
| 12 | | 04'32" (+00'24") | 505 / 6070 |
| 13 | | 04'29" (+00'21") | 505 / 6575 |
| 14 | | 04'30" (+00'22") | 505 / 7081 |
| 15 | | 04'21" (+00'13") | 503 / 7585 |
| 16 | | 04'15" (+00'07") | 508 / 8093 |
| 17 | | 04'20" (+00'12") | 492 / 8585 |
| 18 | | 04'09" (+00'01") | 508 / 9094 |
| 19 | | 04'37" (+00'29") | 497 / 9591 |
| 20 | | 04'20" (+00'12") | 506 / 10098 |
| 21 | | 04'25" (+00'17") | 508 / 10607 |
| 22 | | 04'31" (+00'23") | 497 / 11104 |
| 23 | | 04'18" (+00'10") | 46 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 527.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'37" | 00:14'29" |
| 4 | 04'31" | 00:19'00" |
| 5 | 04'20" | 00:23'20" |
| 6 | 04'34" | 00:27'54" |
| 7 | 04'31" | 00:32'25" |
| 8 | 04'20" | 00:36'45" |
| 9 | 04'15" | 00:41'00" |
| 10 | 04'26" | 00:45'26" |
| 11 | 04'29" | 00:49'55" |
| 11.2 | 04'18" | 00:50'34" |
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