10.0 km | 01:56:02 | 11:34/km日期: 2020-10-31 05:42 - 平均心率: 100 - 卡路里: 600 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 71%
Pace: 08'18" / 06'33" / 06'35" / 06'07" / 06'55" / 22'23" / 09'36" / 16'20" / 15'43" / 15'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'54" (+00'47") | 1000 / 5000 |
| 6 | | 22'22" (+16'15") | 1000 / 6000 |
| 7 | | 09'36" (+03'29") | 1000 / 7000 |
| 8 | | 16'19" (+10'12") | 1000 / 8000 |
| 9 | | 15'42" (+09'35") | 1000 / 9000 |
| 10 | | 15'53" (+09'46") | 1000 / 10000 |
| 11 | | 12'06" (+05'59") | 27 / 10027 |
跟老公晨跑5k,再帶來富狗健走5k~完成5421萬聖節不給糖就搗蛋…🎃🎃🎃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 407.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'33" | 00:14'51" |
| 3 | 06'35" | 00:21'26" |
| 4 | 06'07" | 00:27'33" |
| 5 | 06'55" | 00:34'28" |
| 6 | 22'23" | 00:56'51" |
| 7 | 09'36" | 01:06'27" |
| 8 | 16'20" | 01:22'47" |
| 9 | 15'43" | 01:38'30" |
| 10 | 15'54" | 01:54'24" |
| 10.0 | 12'17" | 01:54'44" |
展開計圈分析
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