8.3 km | 01:29:44 | 10:45/km日期: 2020-11-01 05:20 - 卡路里: 300 Cal - 平均步頻: 144
Pace: 07'27" / 08'34" / 09'01" / 12'05" / 12'01" / 11'51" / 12'04" / 12'52" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 08'33" (+01'49") | 1000 / 2000 |
| 3 | | 09'01" (+02'17") | 1000 / 3000 |
| 4 | | 12'04" (+05'20") | 1000 / 4000 |
| 5 | | 12'00" (+05'16") | 1000 / 5000 |
| 6 | | 11'51" (+05'07") | 1000 / 6000 |
| 7 | | 12'03" (+05'19") | 1000 / 7000 |
| 8 | | 12'51" (+06'07") | 1000 / 8000 |
| 9 | | 13'08" (+06'24") | 346 / 8346 |
11月累積里程 : 220.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'34" | 00:16'01" |
| 3 | 09'01" | 00:25'02" |
| 4 | 12'05" | 00:37'07" |
| 5 | 12'01" | 00:49'08" |
| 6 | 11'51" | 01:00'59" |
| 7 | 12'04" | 01:13'03" |
| 8 | 12'52" | 01:25'55" |
| 8.3 | 13'08" | 01:30'28" |
展開計圈分析
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