|  半馬 | 01:53:40 | 05:23/km | 第11半馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 01:53:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" (+00'23") | 00:52'11" | | 00:25'54" | | 00:26'31" (+00'37") | 00:55'08" (+02'57") | | 00:28'37" (+02'43") | |
日期: 2020-11-01 07:00 - 平均心率: 150 - 卡路里: 1134 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+02'28") | 400 / 400 | | 2 | | 05'55" (+01'11") | 400 / 800 | | 3 | | 04'57" (+00'13") | 400 / 1200 | | 4 | | 04'44" | 400 / 1600 | | 5 | | 04'52" (+00'08") | 400 / 2000 |
| 6 | | 04'58" (+00'14") | 400 / 2400 | | 7 | | 04'57" (+00'13") | 400 / 2800 | | 8 | | 05'13" (+00'29") | 400 / 3199 | | 9 | | 04'56" (+00'12") | 400 / 3599 | | 10 | | 04'58" (+00'14") | 400 / 3999 | | 11 | | 04'58" (+00'14") | 400 / 4399 | | 12 | | 05'15" (+00'31") | 400 / 4800 | | 13 | | 05'19" (+00'35") | 400 / 5200 | | 14 | | 05'18" (+00'34") | 400 / 5600 | | 15 | | 05'18" (+00'34") | 400 / 6000 | | 16 | | 05'20" (+00'36") | 400 / 6400 | | 17 | | 04'58" (+00'14") | 400 / 6800 | | 18 | | 05'10" (+00'26") | 400 / 7200 | | 19 | | 05'04" (+00'20") | 400 / 7600 | | 20 | | 05'04" (+00'20") | 400 / 8000 | | 21 | | 05'06" (+00'22") | 400 / 8400 | | 22 | | 05'17" (+00'33") | 400 / 8800 | | 23 | | 05'10" (+00'26") | 400 / 9200 | | 24 | | 05'08" (+00'24") | 400 / 9600 | | 25 | | 05'08" (+00'24") | 400 / 10000 | | 26 | | 05'15" (+00'31") | 400 / 10400 | | 27 | | 05'02" (+00'18") | 400 / 10800 | | 28 | | 05'29" (+00'45") | 400 / 11200 | | 29 | | 05'00" (+00'16") | 400 / 11600 | | 30 | | 05'02" (+00'18") | 400 / 12000 | | 31 | | 05'06" (+00'22") | 400 / 12400 | | 32 | | 05'04" (+00'20") | 400 / 12800 | | 33 | | 05'24" (+00'40") | 400 / 13200 | | 34 | | 05'41" (+00'57") | 400 / 13600 | | 35 | | 05'20" (+00'36") | 400 / 14000 | | 36 | | 05'46" (+01'02") | 400 / 14400 | | 37 | | 05'21" (+00'37") | 400 / 14800 | | 38 | | 05'23" (+00'39") | 400 / 15200 | | 39 | | 05'42" (+00'58") | 400 / 15600 | | 40 | | 05'38" (+00'54") | 400 / 16000 | | 41 | | 06'24" (+01'40") | 400 / 16400 | | 42 | | 05'40" (+00'56") | 400 / 16800 | | 43 | | 05'35" (+00'51") | 400 / 17200 | | 44 | | 05'53" (+01'09") | 400 / 17600 | | 45 | | 05'23" (+00'39") | 400 / 18000 | | 46 | | 05'22" (+00'38") | 400 / 18400 | | 47 | | 05'09" (+00'25") | 400 / 18799 | | 48 | | 07'22" (+02'38") | 400 / 19199 | | 49 | | 05'12" (+00'28") | 400 / 19599 | | 50 | | 05'24" (+00'40") | 400 / 19999 | | 51 | | 05'18" (+00'34") | 400 / 20399 | | 52 | | 05'38" (+00'54") | 400 / 20799 | | 53 | | 05'32" (+00'48") | 354 / 21154 |
賽後評分: 💪 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 04'44" | 00:11'05" | | 3 | 05'04" | 00:16'09" | | 4 | 04'58" | 00:21'07" | | 5 | 05'10" | 00:26'17" | | 6 | 05'17" | 00:31'34" | | 7 | 05'13" | 00:36'47" | | 8 | 05'03" | 00:41'50" | | 9 | 05'17" | 00:47'07" | | 10 | 05'04" | 00:52'11" | | 11 | 05'13" | 00:57'24" | | 12 | 05'07" | 01:02'31" | | 13 | 05'09" | 01:07'40" | | 14 | 05'30" | 01:13'10" | | 15 | 05'32" | 01:18'42" | | 16 | 05'38" | 01:24'20" | | 17 | 06'01" | 01:30'21" | | 18 | 05'34" | 01:35'55" | | 19 | 06'02" | 01:41'57" | | 20 | 05'22" | 01:47'19" | | 21 | 05'26" | 01:52'45" | | 21.2 | 05'55" | 01:53'40" |
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