8.0 km | 00:53:25 | 06:40/km日期: 2014-11-28 18:00 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 677 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'11" / 06'00" / 05'56" / 05'49" / 05'50" / 09'24" / 05'47" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 233 / 233 |
| 2 | | 06'07" (+00'27") | 258 / 492 |
| 3 | | 06'01" (+00'21") | 257 / 749 |
| 4 | | 06'06" (+00'26") | 253 / 1003 |
| 5 | | 05'58" (+00'18") | 256 / 1259 |
| 6 | | 06'03" (+00'23") | 252 / 1512 |
| 7 | | 05'48" (+00'08") | 261 / 1774 |
| 8 | | 06'05" (+00'25") | 249 / 2023 |
| 9 | | 05'49" (+00'09") | 257 / 2280 |
| 10 | | 06'05" (+00'25") | 254 / 2535 |
| 11 | | 05'57" (+00'17") | 257 / 2792 |
| 12 | | 05'56" (+00'16") | 255 / 3047 |
| 13 | | 05'45" (+00'05") | 257 / 3304 |
| 14 | | 05'54" (+00'14") | 251 / 3556 |
| 15 | | 05'46" (+00'06") | 260 / 3816 |
| 16 | | 05'49" (+00'09") | 260 / 4076 |
| 17 | | 05'43" (+00'03") | 259 / 4335 |
| 18 | | 05'55" (+00'15") | 253 / 4588 |
| 19 | | 05'55" (+00'15") | 258 / 4847 |
| 20 | | 05'57" (+00'17") | 257 / 5105 |
| 21 | | 12'11" (+06'31") | 258 / 5364 |
| 22 | | 11'59" (+06'19") | 254 / 5618 |
| 23 | | 06'54" (+01'14") | 257 / 5876 |
| 24 | | 06'01" (+00'21") | 270 / 6147 |
| 25 | | 05'40" | 261 / 6408 |
| 26 | | 05'56" (+00'16") | 249 / 6657 |
| 27 | | 05'41" (+00'01") | 260 / 6918 |
| 28 | | 05'52" (+00'12") | 258 / 7176 |
| 29 | | 05'54" (+00'14") | 259 / 7436 |
| 30 | | 06'04" (+00'24") | 257 / 7693 |
| 31 | | 14'20" (+08'40") | 290 / 7984 |
| 32 | | 14'31" (+08'51") | 10 / 7994 |
週末雖然中午就先回到家，不過一整天還是處理了不少工作相關的事情，這禮拜的開發工作感覺就像是曙光乍現，希望真的能開花結果；甲午年將屆尾聲，今年的動盪希望在明天的選舉後是領著這片土地迎向更美好的未來。
11月累積里程 :
125.99 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'49" | 00:23'56" |
| 5 | 05'50" | 00:29'46" |
| 6 | 09'24" | 00:39'10" |
| 7 | 05'47" | 00:44'57" |
| 8.0 | 08'30" | 00:53'25" |
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