13.1 km | 01:20:37 | 06:09/km日期: 2020-10-31 06:06 - 平均心率: 129 - 卡路里: 954 Cal - 總步數: 14114 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 67%
Pace: 06'13" / 06'12" / 06'08" / 06'09" / 06'06" / 06'00" / 06'07" / 06'17" / 06'16" / 06'11" / 06'17" / 06'05" / 06'00" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'22") | 1001 / 1001 | 173 / 92 |
| 2 | | 06'09" (+00'18") | 1006 / 2008 | 174 / 93 |
| 3 | | 06'07" (+00'16") | 1000 / 3008 | 174 / 93 |
| 4 | | 06'08" (+00'17") | 1008 / 4016 | 173 / 93 |
| 5 | | 06'07" (+00'16") | 1006 / 5022 | 175 / 92 |
| 6 | | 05'59" (+00'08") | 1001 / 6024 | 175 / 94 |
| 7 | | 06'07" (+00'16") | 1006 / 7030 | 176 / 92 |
| 8 | | 06'15" (+00'24") | 1007 / 8038 | 174 / 91 |
| 9 | | 06'12" (+00'21") | 1004 / 9042 | 176 / 91 |
| 10 | | 06'10" (+00'19") | 1003 / 10046 | 176 / 91 |
| 11 | | 06'18" (+00'27") | 1009 / 11056 | 177 / 89 |
| 12 | | 06'02" (+00'11") | 1007 / 12063 | 176 / 93 |
| 13 | | 05'51" | 1010 / 13073 | 170 / 100 |
| 14 | | 04'16" | 97 / 13171 | 177 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 101.05 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'06" | 00:30'48" |
| 6 | 06'00" | 00:36'48" |
| 7 | 06'07" | 00:42'55" |
| 8 | 06'17" | 00:49'12" |
| 9 | 06'16" | 00:55'28" |
| 10 | 06'11" | 01:01'39" |
| 11 | 06'17" | 01:07'56" |
| 12 | 06'05" | 01:14'01" |
| 13 | 06'00" | 01:20'01" |
| 13.1 | 06'08" | 01:20'37" |
留言 
展開計圈分析
