10.0 km | 00:55:53 | 05:34/km日期: 2020-11-03 19:50 - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59%
Pace: 06'33" / 05'33" / 05'29" / 05'31" / 05'31" / 05'39" / 05'38" / 05'34" / 05'41" / 05'32" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'10") | 649 / 649 |
2 | | 05'41" (+00'18") | 402 / 1052 |
3 | | 05'31" (+00'08") | 409 / 1461 |
4 | | 05'34" (+00'11") | 407 / 1869 |
5 | | 05'35" (+00'12") | 403 / 2273 |
6 | | 05'33" (+00'10") | 406 / 2679 |
7 | | 05'23" | 407 / 3086 |
8 | | 05'31" (+00'08") | 409 / 3495 |
9 | | 05'24" (+00'01") | 405 / 3901 |
10 | | 05'30" (+00'07") | 407 / 4308 |
11 | | 05'32" (+00'09") | 401 / 4710 |
12 | | 05'29" (+00'06") | 412 / 5122 |
13 | | 05'36" (+00'13") | 404 / 5526 |
14 | | 05'42" (+00'19") | 399 / 5925 |
15 | | 05'38" (+00'15") | 406 / 6331 |
16 | | 05'35" (+00'12") | 407 / 6739 |
17 | | 05'39" (+00'16") | 401 / 7140 |
18 | | 05'27" (+00'04") | 399 / 7540 |
19 | | 05'44" (+00'21") | 404 / 7944 |
20 | | 05'32" (+00'09") | 405 / 8350 |
21 | | 05'43" (+00'20") | 394 / 8745 |
22 | | 05'35" (+00'12") | 403 / 9148 |
23 | | 05'28" (+00'05") | 394 / 9543 |
24 | | 05'29" (+00'06") | 389 / 9933 |
25 | | 07'07" (+01'44") | 85 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
116.17 km ![](images/shoe.png)
Nike zoom fly3 白 累積 :
520.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'33" | 00:12'06" |
3 | 05'29" | 00:17'35" |
4 | 05'31" | 00:23'06" |
5 | 05'31" | 00:28'37" |
6 | 05'39" | 00:34'16" |
7 | 05'38" | 00:39'54" |
8 | 05'34" | 00:45'28" |
9 | 05'41" | 00:51'09" |
10 | 05'32" | 00:56'41" |
10.0 | 06'21" | 00:56'48" |