11.3 km | 00:59:39 | 05:16/km日期: 2020-11-01 11:33 - 總爬升: 557 m - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 178
Pace: 05'46" / 05'32" / 05'26" / 05'16" / 05'16" / 05'13" / 05'10" / 05'04" / 05'07" / 05'12" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 41.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'16" | 00:22'00" |
| 5 | 05'16" | 00:27'16" |
| 6 | 05'13" | 00:32'29" |
| 7 | 05'10" | 00:37'39" |
| 8 | 05'04" | 00:42'43" |
| 9 | 05'07" | 00:47'50" |
| 10 | 05'12" | 00:53'02" |
| 11 | 05'03" | 00:58'05" |
| 11.3 | 05'10" | 00:59'39" |
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