21.5 km | 02:42:00 | 07:31/km日期: 2014-11-11 18:45 - 卡路里: 1222 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'28" / 04'56" / 09'08" / 04'40" / 04'44" / 04'36" / 04'36" / 04'48" / 04'44" / 04'44" / 11'56" / 05'32" / 05'40" / 05'16" / 05'36" / 09'32" / 07'12" / 07'16" / 07'44" / 32'24" / 08'04" / 08'02" /
11月累積里程 : 163.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'56" | 00:09'24" |
3 | 09'08" | 00:18'32" |
4 | 04'40" | 00:23'12" |
5 | 04'44" | 00:27'56" |
6 | 04'36" | 00:32'32" |
7 | 04'36" | 00:37'08" |
8 | 04'48" | 00:41'56" |
9 | 04'44" | 00:46'40" |
10 | 04'44" | 00:51'24" |
11 | 11'56" | 01:03'20" |
12 | 05'32" | 01:08'52" |
13 | 05'40" | 01:14'32" |
14 | 05'16" | 01:19'48" |
15 | 05'36" | 01:25'24" |
16 | 09'32" | 01:34'56" |
17 | 07'12" | 01:42'08" |
18 | 07'16" | 01:49'24" |
19 | 07'44" | 01:57'08" |
20 | 32'24" | 02:29'32" |
21 | 08'04" | 02:37'36" |
21.5 | 08'02" | 02:42'00" |