9.6 km | 00:51:26 | 05:20/km日期: 2020-11-01 09:30 - 總爬升: 295 m - 平均心率: 168 - 卡路里: 623 Cal - 平均步頻: 176
Pace: 05'59" / 05'28" / 05'06" / 05'06" / 06'05" / 05'37" / 05'13" / 04'59" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'59") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 626 / 9626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 384.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'06" | 00:16'33" |
| 4 | 05'06" | 00:21'39" |
| 5 | 06'05" | 00:27'44" |
| 6 | 05'37" | 00:33'21" |
| 7 | 05'13" | 00:38'34" |
| 8 | 04'59" | 00:43'33" |
| 9 | 05'12" | 00:48'45" |
| 9.6 | 05'11" | 00:52'00" |
展開計圈分析
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