16.0 km | 01:47:30 | 06:42/km日期: 2020-11-02 18:19 - 平均心率: 156 - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72%
Pace: 07'53" / 07'20" / 06'57" / 06'32" / 06'27" / 06'38" / 06'29" / 06'34" / 06'25" / 06'28" / 06'31" / 06'27" / 06'33" / 06'36" / 06'40" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'28") | 1000 / 1000 |
| 2 | | 07'19" (+00'54") | 1000 / 2000 |
| 3 | | 06'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" (+00'01") | 1000 / 5000 |
| 6 | | 06'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'03") | 1000 / 7000 |
| 8 | | 06'34" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'27" (+00'02") | 1000 / 10000 |
| 11 | | 06'31" (+00'06") | 1000 / 11000 |
| 12 | | 06'27" (+00'02") | 1000 / 12000 |
| 13 | | 06'32" (+00'07") | 1000 / 13000 |
| 14 | | 06'35" (+00'10") | 1000 / 14000 |
| 15 | | 06'39" (+00'14") | 1000 / 15000 |
| 16 | | 06'50" (+00'25") | 1000 / 16000 |
| 17 | | 07'34" (+01'09") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
103.51 km 
Mizuno wave shadow 3 累積 :
1052.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'20" | 00:15'13" |
| 3 | 06'57" | 00:22'10" |
| 4 | 06'32" | 00:28'42" |
| 5 | 06'27" | 00:35'09" |
| 6 | 06'38" | 00:41'47" |
| 7 | 06'29" | 00:48'16" |
| 8 | 06'34" | 00:54'50" |
| 9 | 06'25" | 01:01'15" |
| 10 | 06'28" | 01:07'43" |
| 11 | 06'31" | 01:14'14" |
| 12 | 06'27" | 01:20'41" |
| 13 | 06'33" | 01:27'14" |
| 14 | 06'36" | 01:33'50" |
| 15 | 06'40" | 01:40'30" |
| 16 | 06'50" | 01:47'20" |
| 16.0 | 08'01" | 01:47'30" |
展開計圈分析
留言 
