43.3 km | 08:12:21 | 11:22/km日期: 2020-11-07 08:21 - 總爬升: 1633 m - 平均心率: 121 - 卡路里: 2764 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 09'41" / 07'42" / 09'10" / 08'13" / 09'24" / 07'57" / 06'56" / 14'07" / 17'34" / 19'04" / 08'23" / 12'30" / 11'57" / 10'44" / 15'27" / 10'33" / 09'54" / 09'12" / 29'57" / 20'51" / 10'31" / 07'53" / 12'20" / 12'38" / 20'23" / 11'53" / 09'47" / 07'50" / 07'55" / 08'37" / 10'01" / 10'38" / 09'07" / 11'00" / 10'52" / 15'20" / 10'39" / 10'30" / 09'49" / 10'11" / 08'19" / 08'09" / 07'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'46") | 1000 / 1000 |
| 2 | | 07'41" (+00'46") | 1000 / 2000 |
| 3 | | 09'09" (+02'14") | 1000 / 3000 |
| 4 | | 08'13" (+01'18") | 1000 / 4000 |
| 5 | | 09'24" (+02'29") | 1000 / 5000 |
| 6 | | 07'56" (+01'01") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 14'07" (+07'12") | 1000 / 8000 |
| 9 | | 17'34" (+10'39") | 1000 / 9000 |
| 10 | | 19'04" (+12'09") | 1000 / 10000 |
| 11 | | 08'22" (+01'27") | 1000 / 11000 |
| 12 | | 12'29" (+05'34") | 1000 / 12000 |
| 13 | | 11'56" (+05'01") | 1000 / 13000 |
| 14 | | 10'44" (+03'49") | 1000 / 14000 |
| 15 | | 15'26" (+08'31") | 1000 / 15000 |
| 16 | | 10'33" (+03'38") | 1000 / 16000 |
| 17 | | 09'54" (+02'59") | 1000 / 17000 |
| 18 | | 09'11" (+02'16") | 1000 / 18000 |
| 19 | | 29'56" (+23'01") | 1000 / 19000 |
| 20 | | 20'51" (+13'56") | 1000 / 20000 |
| 21 | | 10'30" (+03'35") | 1000 / 21000 |
| 22 | | 07'53" (+00'58") | 1000 / 22000 |
| 23 | | 12'19" (+05'24") | 1000 / 23000 |
| 24 | | 12'37" (+05'42") | 1000 / 24000 |
| 25 | | 20'23" (+13'28") | 1000 / 25000 |
| 26 | | 11'52" (+04'57") | 1000 / 26000 |
| 27 | | 09'47" (+02'52") | 1000 / 27000 |
| 28 | | 07'49" (+00'54") | 1000 / 28000 |
| 29 | | 07'54" (+00'59") | 1000 / 29000 |
| 30 | | 08'37" (+01'42") | 1000 / 30000 |
| 31 | | 10'00" (+03'05") | 1000 / 31000 |
| 32 | | 10'38" (+03'43") | 1000 / 32000 |
| 33 | | 09'06" (+02'11") | 1000 / 33000 |
| 34 | | 11'00" (+04'05") | 1000 / 34000 |
| 35 | | 10'51" (+03'56") | 1000 / 35000 |
| 36 | | 15'19" (+08'24") | 1000 / 36000 |
| 37 | | 10'39" (+03'44") | 1000 / 37000 |
| 38 | | 10'30" (+03'35") | 1000 / 38000 |
| 39 | | 09'48" (+02'53") | 1000 / 39000 |
| 40 | | 10'10" (+03'15") | 1000 / 40000 |
| 41 | | 08'19" (+01'24") | 1000 / 41000 |
| 42 | | 08'09" (+01'14") | 1000 / 42000 |
| 43 | | 07'01" (+00'06") | 1000 / 43000 |
| 44 | | 06'26" | 264 / 43264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 141.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'42" | 00:17'23" |
| 3 | 09'10" | 00:26'33" |
| 4 | 08'13" | 00:34'46" |
| 5 | 09'24" | 00:44'10" |
| 6 | 07'57" | 00:52'07" |
| 7 | 06'56" | 00:59'03" |
| 8 | 14'07" | 01:13'10" |
| 9 | 17'34" | 01:30'44" |
| 10 | 19'04" | 01:49'48" |
| 11 | 08'23" | 01:58'11" |
| 12 | 12'30" | 02:10'41" |
| 13 | 11'57" | 02:22'38" |
| 14 | 10'44" | 02:33'22" |
| 15 | 15'27" | 02:48'49" |
| 16 | 10'33" | 02:59'22" |
| 17 | 09'54" | 03:09'16" |
| 18 | 09'12" | 03:18'28" |
| 19 | 29'57" | 03:48'25" |
| 20 | 20'51" | 04:09'16" |
| 21 | 10'31" | 04:19'47" |
| 22 | 07'53" | 04:27'40" |
| 23 | 12'20" | 04:40'00" |
| 24 | 12'38" | 04:52'38" |
| 25 | 20'23" | 05:13'01" |
| 26 | 11'53" | 05:24'54" |
| 27 | 09'47" | 05:34'41" |
| 28 | 07'50" | 05:42'31" |
| 29 | 07'55" | 05:50'26" |
| 30 | 08'37" | 05:59'03" |
| 31 | 10'01" | 06:09'04" |
| 32 | 10'38" | 06:19'42" |
| 33 | 09'07" | 06:28'49" |
| 34 | 11'00" | 06:39'49" |
| 35 | 10'52" | 06:50'41" |
| 36 | 15'20" | 07:06'01" |
| 37 | 10'39" | 07:16'40" |
| 38 | 10'30" | 07:27'10" |
| 39 | 09'49" | 07:36'59" |
| 40 | 10'11" | 07:47'10" |
| 41 | 08'19" | 07:55'29" |
| 42 | 08'09" | 08:03'38" |
| 43 | 07'01" | 08:10'39" |
| 43.3 | 06'29" | 08:12'22" |
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