42.4 km | 05:45:36 | 08:09/km日期: 2020-11-01 06:00 - 總爬升: 848 m - 卡路里: 3571 Cal - 平均步頻: 166
Pace: 07'29" / 07'11" / 08'00" / 06'55" / 07'36" / 07'50" / 07'12" / 08'44" / 07'58" / 07'21" / 08'12" / 07'48" / 06'28" / 07'39" / 07'39" / 07'06" / 06'51" / 07'46" / 06'59" / 07'37" / 07'36" / 08'32" / 07'25" / 06'59" / 09'05" / 08'13" / 07'03" / 07'20" / 09'07" / 07'15" / 09'24" / 10'54" / 16'22" / 12'21" / 08'29" / 07'30" / 08'34" / 07'49" / 09'59" / 07'32" / 07'05" / 07'25" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'13") | 1000 / 1000 |
| 2 | | 07'11" (+00'44") | 1000 / 2000 |
| 3 | | 07'59" (+01'32") | 1000 / 3000 |
| 4 | | 06'55" (+00'28") | 1000 / 4000 |
| 5 | | 07'35" (+01'08") | 1000 / 5000 |
| 6 | | 07'50" (+01'23") | 1000 / 6000 |
| 7 | | 07'11" (+00'44") | 1000 / 7000 |
| 8 | | 08'44" (+02'17") | 1000 / 8000 |
| 9 | | 07'57" (+01'30") | 1000 / 9000 |
| 10 | | 07'20" (+00'53") | 1000 / 10000 |
| 11 | | 08'12" (+01'45") | 1000 / 11000 |
| 12 | | 07'47" (+01'20") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 07'39" (+01'12") | 1000 / 14000 |
| 15 | | 07'38" (+01'11") | 1000 / 15000 |
| 16 | | 07'06" (+00'39") | 1000 / 16000 |
| 17 | | 06'50" (+00'23") | 1000 / 17000 |
| 18 | | 07'45" (+01'18") | 1000 / 18000 |
| 19 | | 06'58" (+00'31") | 1000 / 19000 |
| 20 | | 07'37" (+01'10") | 1000 / 20000 |
| 21 | | 07'36" (+01'09") | 1000 / 21000 |
| 22 | | 08'31" (+02'04") | 1000 / 22000 |
| 23 | | 07'25" (+00'58") | 1000 / 23000 |
| 24 | | 06'58" (+00'31") | 1000 / 24000 |
| 25 | | 09'05" (+02'38") | 1000 / 25000 |
| 26 | | 08'13" (+01'46") | 1000 / 26000 |
| 27 | | 07'02" (+00'35") | 1000 / 27000 |
| 28 | | 07'20" (+00'53") | 1000 / 28000 |
| 29 | | 09'07" (+02'40") | 1000 / 29000 |
| 30 | | 07'14" (+00'47") | 1000 / 30000 |
| 31 | | 09'24" (+02'57") | 1000 / 31000 |
| 32 | | 10'53" (+04'26") | 1000 / 32000 |
| 33 | | 16'22" (+09'55") | 1000 / 33000 |
| 34 | | 12'21" (+05'54") | 1000 / 34000 |
| 35 | | 08'29" (+02'02") | 1000 / 35000 |
| 36 | | 07'29" (+01'02") | 1000 / 36000 |
| 37 | | 08'34" (+02'07") | 1000 / 37000 |
| 38 | | 07'48" (+01'21") | 1000 / 38000 |
| 39 | | 09'59" (+03'32") | 1000 / 39000 |
| 40 | | 07'31" (+01'04") | 1000 / 40000 |
| 41 | | 07'05" (+00'38") | 1000 / 41000 |
| 42 | | 07'25" (+00'58") | 1000 / 42000 |
| 43 | | 07'58" (+01'31") | 386 / 42386 |
11月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'11" | 00:14'40" |
| 3 | 08'00" | 00:22'40" |
| 4 | 06'55" | 00:29'35" |
| 5 | 07'36" | 00:37'11" |
| 6 | 07'50" | 00:45'01" |
| 7 | 07'12" | 00:52'13" |
| 8 | 08'44" | 01:00'57" |
| 9 | 07'58" | 01:08'55" |
| 10 | 07'21" | 01:16'16" |
| 11 | 08'12" | 01:24'28" |
| 12 | 07'48" | 01:32'16" |
| 13 | 06'28" | 01:38'44" |
| 14 | 07'39" | 01:46'23" |
| 15 | 07'39" | 01:54'02" |
| 16 | 07'06" | 02:01'08" |
| 17 | 06'51" | 02:07'59" |
| 18 | 07'46" | 02:15'45" |
| 19 | 06'59" | 02:22'44" |
| 20 | 07'37" | 02:30'21" |
| 21 | 07'36" | 02:37'57" |
| 22 | 08'32" | 02:46'29" |
| 23 | 07'25" | 02:53'54" |
| 24 | 06'59" | 03:00'53" |
| 25 | 09'05" | 03:09'58" |
| 26 | 08'13" | 03:18'11" |
| 27 | 07'03" | 03:25'14" |
| 28 | 07'20" | 03:32'34" |
| 29 | 09'07" | 03:41'41" |
| 30 | 07'15" | 03:48'56" |
| 31 | 09'24" | 03:58'20" |
| 32 | 10'54" | 04:09'14" |
| 33 | 16'22" | 04:25'36" |
| 34 | 12'21" | 04:37'57" |
| 35 | 08'29" | 04:46'26" |
| 36 | 07'30" | 04:53'56" |
| 37 | 08'34" | 05:02'30" |
| 38 | 07'49" | 05:10'19" |
| 39 | 09'59" | 05:20'18" |
| 40 | 07'32" | 05:27'50" |
| 41 | 07'05" | 05:34'55" |
| 42 | 07'25" | 05:42'20" |
| 42.4 | 07'59" | 05:45'25" |
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