6.5 km | 00:37:00 | 05:40/km日期: 2014-11-30 06:06 - 地點: 內新國小 - 天氣: 晴 - 卡路里: 615 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'26" / 05'48" / 05'41" / 05'38" / 05'38" / 05'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 291 / 291 |
| 2 | | 06'00" (+01'50") | 221 / 513 |
| 3 | | 05'50" (+01'40") | 236 / 749 |
| 4 | | 05'53" (+01'43") | 229 / 978 |
| 5 | | 05'46" (+01'36") | 233 / 1212 |
| 6 | | 05'43" (+01'33") | 235 / 1448 |
| 7 | | 05'54" (+01'44") | 225 / 1673 |
| 8 | | 05'41" (+01'31") | 236 / 1910 |
| 9 | | 05'53" (+01'43") | 226 / 2137 |
| 10 | | 05'42" (+01'32") | 236 / 2373 |
| 11 | | 05'37" (+01'27") | 230 / 2604 |
| 12 | | 05'42" (+01'32") | 233 / 2838 |
| 13 | | 05'40" (+01'30") | 237 / 3076 |
| 14 | | 05'40" (+01'30") | 226 / 3302 |
| 15 | | 05'40" (+01'30") | 240 / 3543 |
| 16 | | 05'40" (+01'30") | 231 / 3774 |
| 17 | | 05'35" (+01'25") | 232 / 4007 |
| 18 | | 05'39" (+01'29") | 226 / 4233 |
| 19 | | 05'34" (+01'24") | 230 / 4464 |
| 20 | | 05'48" (+01'38") | 235 / 4699 |
| 21 | | 05'26" (+01'16") | 235 / 4935 |
| 22 | | 05'29" (+01'19") | 233 / 5169 |
| 23 | | 05'40" (+01'30") | 229 / 5398 |
| 24 | | 05'35" (+01'25") | 235 / 5633 |
| 25 | | 05'34" (+01'24") | 236 / 5869 |
| 26 | | 05'29" (+01'19") | 233 / 6103 |
| 27 | | 05'38" (+01'28") | 230 / 6334 |
| 28 | | 05'29" (+01'19") | 230 / 6564 |
11月累積里程 :
102.24 km 
MIZUNO WAVE Rider 17 累積 :
942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'48" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'38" | 00:22'33" |
| 5 | 05'38" | 00:28'11" |
| 6 | 05'34" | 00:33'45" |
| 6.5 | 06'12" | 00:37'00" |
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