12.3 km | 01:10:02 | 05:41/km日期: 2020-11-03 17:22 - 平均心率: 135 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 05'46" / 05'49" / 05'48" / 05'49" / 05'46" / 05'49" / 05'48" / 05'41" / 05'34" / 05'29" / 05'31" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" | 319 / 12319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 311.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 05'46" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 8 | 05'41" | 00:46'16" |
| 9 | 05'34" | 00:51'50" |
| 10 | 05'29" | 00:57'19" |
| 11 | 05'31" | 01:02'50" |
| 12 | 05'31" | 01:08'21" |
| 12.3 | 05'22" | 01:10'04" |
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