15.5 km | 01:16:25 | 04:55/km日期: 2020-11-02 18:05 - 總爬升: 248 m - 平均心率: 154 - 卡路里: 965 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66%
Pace: 05'12" / 04'58" / 04'56" / 04'56" / 04'50" / 05'02" / 05'01" / 05'14" / 08'22" / 04'42" / 04'52" / 05'03" / 04'58" / 04'57" / 05'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'25") | 1000 / 15000 |
| 16 | | 05'06" (+00'24") | 506 / 15506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
223.58 km 
母子鱷魚 蚱蜢鞋-黑 累積 :
513.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'50" | 00:24'52" |
| 6 | 05'02" | 00:29'54" |
| 7 | 05'01" | 00:34'55" |
| 8 | 05'14" | 00:40'09" |
| 9 | 08'22" | 00:48'31" |
| 10 | 04'42" | 00:53'13" |
| 11 | 04'52" | 00:58'05" |
| 12 | 05'03" | 01:03'08" |
| 13 | 04'58" | 01:08'06" |
| 14 | 04'57" | 01:13'03" |
| 15 | 05'35" | 01:18'38" |
| 15.5 | 05'05" | 01:21'13" |
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