11.1 km | 01:11:01 | 06:24/km日期: 2020-11-02 18:45 - 平均心率: 116 - 卡路里: 459 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66%
Pace: 06'42" / 06'31" / 06'19" / 06'12" / 06'22" / 06'25" / 06'19" / 06'29" / 06'20" / 06'17" / 06'32" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'06") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'42" (+00'31") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
327.47 km 
Nike turbo 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'19" | 00:19'32" |
| 4 | 06'12" | 00:25'44" |
| 5 | 06'22" | 00:32'06" |
| 6 | 06'25" | 00:38'31" |
| 7 | 06'19" | 00:44'50" |
| 8 | 06'29" | 00:51'19" |
| 9 | 06'20" | 00:57'39" |
| 10 | 06'17" | 01:03'56" |
| 11 | 06'32" | 01:10'28" |
| 11.1 | 06'42" | 01:11'02" |
展開計圈分析
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