11.1 km | 01:11:36 | 06:26/km日期: 2020-11-03 20:16 - 平均心率: 143 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'31" / 06'02" / 06'23" / 06'18" / 06'10" / 06'17" / 06'20" / 06'10" / 06'08" / 06'08" / 08'05" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'36") | 1000 / 1000 |
| 2 | | 06'01" (+03'07") | 1000 / 2000 |
| 3 | | 06'23" (+03'29") | 1000 / 3000 |
| 4 | | 06'17" (+03'23") | 1000 / 4000 |
| 5 | | 06'10" (+03'16") | 1000 / 5000 |
| 6 | | 06'17" (+03'23") | 1000 / 6000 |
| 7 | | 06'19" (+03'25") | 1000 / 7000 |
| 8 | | 06'10" (+03'16") | 1000 / 8000 |
| 9 | | 06'08" (+03'14") | 1000 / 9000 |
| 10 | | 06'07" (+03'13") | 1000 / 10000 |
| 11 | | 03'17" (+00'23") | 200 / 10200 |
| 12 | | 13'06" (+10'12") | 142 / 10342 |
| 13 | | 03'05" (+00'11") | 200 / 10542 |
| 14 | | 15'10" (+12'16") | 295 / 10838 |
| 15 | | 02'54" | 200 / 11038 |
| 16 | | 12'08" (+09'14") | 77 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
209.17 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'18" | 00:25'14" |
| 5 | 06'10" | 00:31'24" |
| 6 | 06'17" | 00:37'41" |
| 7 | 06'20" | 00:44'01" |
| 8 | 06'10" | 00:50'11" |
| 9 | 06'08" | 00:56'19" |
| 10 | 06'08" | 01:02'27" |
| 11 | 08'05" | 01:10'32" |
| 11.1 | 09'12" | 01:11'36" |
展開計圈分析
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