22.0 km | 02:15:12 | 06:08/km日期: 2020-11-02 19:04 - 平均心率: 137 - 卡路里: 1148 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 07'33" / 07'37" / 05'33" / 05'41" / 05'38" / 05'38" / 06'00" / 06'01" / 06'08" / 06'08" / 06'06" / 07'41" / 05'57" / 06'20" / 06'20" / 05'56" / 05'51" / 07'16" / 06'00" / 06'21" / 06'41" / 08'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'34") | 1000 / 11000 |
| 12 | | 06'45" (+01'13") | 1000 / 12000 |
| 13 | | 05'56" (+00'24") | 1000 / 13000 |
| 14 | | 06'20" (+00'48") | 1000 / 14000 |
| 15 | | 06'19" (+00'47") | 1000 / 15000 |
| 16 | | 05'56" (+00'24") | 1000 / 16000 |
| 17 | | 05'51" (+00'19") | 1000 / 17000 |
| 18 | | 06'37" (+01'05") | 1000 / 18000 |
| 19 | | 06'00" (+00'28") | 1000 / 19000 |
| 20 | | 06'20" (+00'48") | 1000 / 20000 |
| 21 | | 06'40" (+01'08") | 1000 / 21000 |
| 22 | | 08'18" (+02'46") | 1000 / 22000 |
| 23 | | 08'28" (+02'56") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 522.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'37" | 00:15'10" |
| 3 | 05'33" | 00:20'43" |
| 4 | 05'41" | 00:26'24" |
| 5 | 05'38" | 00:32'02" |
| 6 | 05'38" | 00:37'40" |
| 7 | 06'00" | 00:43'40" |
| 8 | 06'01" | 00:49'41" |
| 9 | 06'08" | 00:55'49" |
| 10 | 06'08" | 01:01'57" |
| 11 | 06'06" | 01:08'03" |
| 12 | 07'41" | 01:15'44" |
| 13 | 05'57" | 01:21'41" |
| 14 | 06'20" | 01:28'01" |
| 15 | 06'20" | 01:34'21" |
| 16 | 05'56" | 01:40'17" |
| 17 | 05'51" | 01:46'08" |
| 18 | 07'16" | 01:53'24" |
| 19 | 06'00" | 01:59'24" |
| 20 | 06'21" | 02:05'45" |
| 21 | 06'41" | 02:12'26" |
| 22 | 08'49" | 02:21'15" |
| 22.0 | 11'32" | 02:21'17" |
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