17.0 km | 01:55:51 | 06:47/km日期: 2020-11-03 04:13 - 總爬升: 247 m - 平均心率: 149 - 卡路里: 1152 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'53" / 06'59" / 07'04" / 06'46" / 07'00" / 08'06" / 08'16" / 06'23" / 06'38" / 08'19" / 05'24" / 05'33" / 06'30" / 06'08" / 06'30" / 06'26" / 06'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'35") | 400 / 400 |
| 2 | | 06'40" (+01'31") | 400 / 800 |
| 3 | | 06'51" (+01'42") | 400 / 1200 |
| 4 | | 06'52" (+01'43") | 400 / 1600 |
| 5 | | 07'10" (+02'01") | 400 / 2000 |
| 6 | | 07'00" (+01'51") | 400 / 2400 |
| 7 | | 07'02" (+01'53") | 400 / 2800 |
| 8 | | 06'56" (+01'47") | 400 / 3199 |
| 9 | | 06'48" (+01'39") | 400 / 3599 |
| 10 | | 06'47" (+01'38") | 400 / 3999 |
| 11 | | 06'56" (+01'47") | 400 / 4399 |
| 12 | | 07'02" (+01'53") | 400 / 4800 |
| 13 | | 07'24" (+02'15") | 400 / 5200 |
| 14 | | 08'08" (+02'59") | 400 / 5600 |
| 15 | | 08'13" (+03'04") | 400 / 6000 |
| 16 | | 08'22" (+03'13") | 400 / 6400 |
| 17 | | 07'59" (+02'50") | 400 / 6800 |
| 18 | | 07'45" (+02'36") | 400 / 7200 |
| 19 | | 06'20" (+01'11") | 400 / 7600 |
| 20 | | 06'07" (+00'58") | 400 / 8000 |
| 21 | | 06'15" (+01'06") | 400 / 8400 |
| 22 | | 06'37" (+01'28") | 400 / 8800 |
| 23 | | 07'19" (+02'10") | 400 / 9200 |
| 24 | | 10'44" (+05'35") | 400 / 9600 |
| 25 | | 06'27" (+01'18") | 400 / 10000 |
| 26 | | 05'40" (+00'31") | 400 / 10400 |
| 27 | | 05'18" (+00'09") | 400 / 10800 |
| 28 | | 05'09" | 400 / 11200 |
| 29 | | 05'29" (+00'20") | 400 / 11600 |
| 30 | | 05'44" (+00'35") | 400 / 12000 |
| 31 | | 06'23" (+01'14") | 400 / 12400 |
| 32 | | 06'40" (+01'31") | 400 / 12800 |
| 33 | | 06'09" (+01'00") | 400 / 13200 |
| 34 | | 06'17" (+01'08") | 400 / 13600 |
| 35 | | 06'01" (+00'52") | 400 / 14000 |
| 36 | | 06'32" (+01'23") | 400 / 14400 |
| 37 | | 06'28" (+01'19") | 400 / 14800 |
| 38 | | 06'26" (+01'17") | 400 / 15200 |
| 39 | | 06'26" (+01'17") | 400 / 15600 |
| 40 | | 06'28" (+01'19") | 400 / 16000 |
| 41 | | 06'31" (+01'22") | 400 / 16400 |
| 42 | | 06'16" (+01'07") | 400 / 16800 |
| 43 | | 06'21" (+01'12") | 244 / 17044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 513.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'59" | 00:13'52" |
| 3 | 07'04" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 07'00" | 00:34'42" |
| 6 | 08'06" | 00:42'48" |
| 7 | 08'16" | 00:51'04" |
| 8 | 06'23" | 00:57'27" |
| 9 | 06'38" | 01:04'05" |
| 10 | 08'19" | 01:12'24" |
| 11 | 05'24" | 01:17'48" |
| 12 | 05'33" | 01:23'21" |
| 13 | 06'30" | 01:29'51" |
| 14 | 06'08" | 01:35'59" |
| 15 | 06'30" | 01:42'29" |
| 16 | 06'26" | 01:48'55" |
| 17 | 06'29" | 01:55'24" |
| 17.0 | 04'30" | 01:55'36" |
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