17.2 km | 01:36:03 | 05:34/km日期: 2020-11-02 17:31 - 地點: 鎮高操場 - 平均心率: 144 - 卡路里: 954 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80%
Pace: 05'39" / 05'35" / 05'37" / 06'11" / 06'07" / 05'47" / 05'33" / 05'35" / 05'30" / 05'22" / 05'25" / 05'27" / 05'29" / 05'22" / 05'30" / 05'34" / 05'22" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 03'52" | 251 / 17251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
585.03 km 
玩酷戰鞋 ➟(淺黃-4) 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 06'11" | 00:23'02" |
| 5 | 06'07" | 00:29'09" |
| 6 | 05'47" | 00:34'56" |
| 7 | 05'33" | 00:40'29" |
| 8 | 05'35" | 00:46'04" |
| 9 | 05'30" | 00:51'34" |
| 10 | 05'22" | 00:56'56" |
| 11 | 05'25" | 01:02'21" |
| 12 | 05'27" | 01:07'48" |
| 13 | 05'29" | 01:13'17" |
| 14 | 05'22" | 01:18'39" |
| 15 | 05'30" | 01:24'09" |
| 16 | 05'34" | 01:29'43" |
| 17 | 05'22" | 01:35'05" |
| 17.3 | 03'50" | 01:36'03" |
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