12.2 km | 01:05:08 | 05:19/km日期: 2020-11-04 19:39 - 總爬升: 145 m - 平均心率: 160 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'43" / 05'12" / 05'26" / 05'15" / 06'10" / 06'31" / 05'13" / 04'32" / 04'52" / 05'02" / 05'09" / 05'07" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'54") | 1000 / 3000 |
| 4 | | 05'15" (+00'44") | 1000 / 4000 |
| 5 | | 06'09" (+01'38") | 1000 / 5000 |
| 6 | | 06'31" (+02'00") | 1000 / 6000 |
| 7 | | 05'12" (+00'41") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'09" (+00'38") | 1000 / 11000 |
| 12 | | 05'06" (+00'35") | 1000 / 12000 |
| 13 | | 04'45" (+00'14") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 06'10" | 00:27'46" |
| 6 | 06'31" | 00:34'17" |
| 7 | 05'13" | 00:39'30" |
| 8 | 04'32" | 00:44'02" |
| 9 | 04'52" | 00:48'54" |
| 10 | 05'02" | 00:53'56" |
| 11 | 05'09" | 00:59'05" |
| 12 | 05'07" | 01:04'12" |
| 12.2 | 04'42" | 01:05'18" |
Ryan Jiang 說推
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