18.0 km | 01:51:57 | 06:12/km日期: 2020-11-03 08:40 - 總爬升: 234 m - 地點: 東豐 - 天氣: 風很大 - 平均心率: 132 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'34" / 07'01" / 07'28" / 07'09" / 07'49" / 05'24" / 05'55" / 05'37" / 05'17" / 05'17" / 05'39" / 06'24" / 06'14" / 05'50" / 05'44" / 06'19" / 06'14" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'18") | 1000 / 1000 |
| 2 | | 07'01" (+01'45") | 1000 / 2000 |
| 3 | | 07'27" (+02'11") | 1000 / 3000 |
| 4 | | 07'09" (+01'53") | 1000 / 4000 |
| 5 | | 07'48" (+02'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 06'24" (+01'08") | 1000 / 12000 |
| 13 | | 06'14" (+00'58") | 1000 / 13000 |
| 14 | | 05'49" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'28") | 1000 / 15000 |
| 16 | | 06'18" (+01'02") | 1000 / 16000 |
| 17 | | 06'13" (+00'57") | 1000 / 17000 |
| 18 | | 06'00" (+00'44") | 1000 / 18000 |
| 19 | | 03'54" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
157.34 km 
母子鱷魚 超跑Y拖3代 累積 :
1707.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'01" | 00:13'35" |
| 3 | 07'28" | 00:21'03" |
| 4 | 07'09" | 00:28'12" |
| 5 | 07'49" | 00:36'01" |
| 6 | 05'24" | 00:41'25" |
| 7 | 05'55" | 00:47'20" |
| 8 | 05'37" | 00:52'57" |
| 9 | 05'17" | 00:58'14" |
| 10 | 05'17" | 01:03'31" |
| 11 | 05'39" | 01:09'10" |
| 12 | 06'24" | 01:15'34" |
| 13 | 06'14" | 01:21'48" |
| 14 | 05'50" | 01:27'38" |
| 15 | 05'44" | 01:33'22" |
| 16 | 06'19" | 01:39'41" |
| 17 | 06'14" | 01:45'55" |
| 18 | 06'00" | 01:51'55" |
| 18.0 | 03'16" | 01:51'57" |
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