13.0 km | 01:07:33 | 05:10/km日期: 2020-11-03 20:12 - 平均心率: 135 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'59" / 05'31" / 05'14" / 05'09" / 05'04" / 05'07" / 05'16" / 05'16" / 05'17" / 04'32" / 04'29" / 04'15" / 06'10" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'40") | 1000 / 1000 |
2 | | 05'31" (+01'13") | 1000 / 2000 |
3 | | 05'55" (+01'37") | 37 / 2037 |
4 | | 05'12" (+00'54") | 1000 / 3037 |
5 | | 05'08" (+00'50") | 1000 / 4037 |
6 | | 04'58" (+00'40") | 1000 / 5037 |
7 | | 05'09" (+00'51") | 1000 / 6037 |
8 | | 05'19" (+01'01") | 1000 / 7037 |
9 | | 05'15" (+00'57") | 1000 / 8037 |
10 | | 05'10" (+00'52") | 1000 / 9037 |
11 | | 04'36" (+00'18") | 1000 / 10037 |
12 | | 04'26" (+00'08") | 1000 / 11037 |
13 | | 04'18" | 1000 / 12037 |
14 | | 06'11" (+01'53") | 1000 / 13037 |
15 | | 06'30" (+02'12") | 9 / 13047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'31" | 00:11'30" |
3 | 05'14" | 00:16'44" |
4 | 05'09" | 00:21'53" |
5 | 05'04" | 00:26'57" |
6 | 05'07" | 00:32'04" |
7 | 05'16" | 00:37'20" |
8 | 05'16" | 00:42'36" |
9 | 05'17" | 00:47'53" |
10 | 04'32" | 00:52'25" |
11 | 04'29" | 00:56'54" |
12 | 04'15" | 01:01'09" |
13 | 06'10" | 01:07'19" |
13.0 | 05'15" | 01:07'34" |