11.2 km | 01:07:21 | 06:00/km日期: 2020-11-03 04:37 - 地點: 北屯 - 天氣: 涼 - 平均心率: 150 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 08'53" / 04'20" / 06'02" / 05'30" / 06'01" / 05'48" / 05'42" / 05'52" / 05'51" / 06'03" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 05'57" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'35") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
292.42 km 
父母牌 自游跑 累積 :
27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 04'20" | 00:13'13" |
| 3 | 06'02" | 00:19'15" |
| 4 | 05'30" | 00:24'45" |
| 5 | 06'01" | 00:30'46" |
| 6 | 05'48" | 00:36'34" |
| 7 | 05'42" | 00:42'16" |
| 8 | 05'52" | 00:48'08" |
| 9 | 05'51" | 00:53'59" |
| 10 | 06'03" | 01:00'02" |
| 11 | 05'58" | 01:06'00" |
| 11.2 | 06'06" | 01:07'21" |
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