21.5 km | 02:14:22 | 06:14/km日期: 2020-11-02 15:19 - 平均心率: 119 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62%
Pace: 06'42" / 06'18" / 06'15" / 06'22" / 06'28" / 06'19" / 06'27" / 06'18" / 06'21" / 06'24" / 06'32" / 06'25" / 06'24" / 06'11" / 06'11" / 06'20" / 05'53" / 06'04" / 05'43" / 05'58" / 05'51" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'58") | 1000 / 1000 |
2 | | 06'18" (+00'35") | 1000 / 2000 |
3 | | 06'14" (+00'31") | 1000 / 3000 |
4 | | 06'22" (+00'39") | 1000 / 4000 |
5 | | 06'27" (+00'44") | 1000 / 5000 |
6 | | 06'18" (+00'35") | 1000 / 6000 |
7 | | 06'27" (+00'44") | 1000 / 7000 |
8 | | 06'18" (+00'35") | 1000 / 8000 |
9 | | 06'21" (+00'38") | 1000 / 9000 |
10 | | 06'24" (+00'41") | 1000 / 10000 |
11 | | 06'31" (+00'48") | 1000 / 11000 |
12 | | 06'25" (+00'42") | 1000 / 12000 |
13 | | 06'23" (+00'40") | 1000 / 13000 |
14 | | 06'11" (+00'28") | 1000 / 14000 |
15 | | 06'10" (+00'27") | 1000 / 15000 |
16 | | 06'20" (+00'37") | 1000 / 16000 |
17 | | 05'52" (+00'09") | 1000 / 17000 |
18 | | 06'03" (+00'20") | 1000 / 18000 |
19 | | 05'43" | 1000 / 19000 |
20 | | 05'57" (+00'14") | 1000 / 20000 |
21 | | 05'50" (+00'07") | 1000 / 21000 |
22 | | 05'45" (+00'02") | 513 / 21513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
420.09 km ZEPRO 麒麟 累積 :
1568.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'18" | 00:13'00" |
3 | 06'15" | 00:19'15" |
4 | 06'22" | 00:25'37" |
5 | 06'28" | 00:32'05" |
6 | 06'19" | 00:38'24" |
7 | 06'27" | 00:44'51" |
8 | 06'18" | 00:51'09" |
9 | 06'21" | 00:57'30" |
10 | 06'24" | 01:03'54" |
11 | 06'32" | 01:10'26" |
12 | 06'25" | 01:16'51" |
13 | 06'24" | 01:23'15" |
14 | 06'11" | 01:29'26" |
15 | 06'11" | 01:35'37" |
16 | 06'20" | 01:41'57" |
17 | 05'53" | 01:47'50" |
18 | 06'04" | 01:53'54" |
19 | 05'43" | 01:59'37" |
20 | 05'58" | 02:05'35" |
21 | 05'51" | 02:11'26" |
21.5 | 05'44" | 02:14'23" |