20.5 km | 02:42:53 | 07:56/km日期: 2014-11-30 07:14 - 總爬升: 991 m - 地點: 小半天大崙山 - 天氣: 晴 - 卡路里: 1776 Cal - 溫度: 22°C - 濕度: 95%
Pace: 07'11" / 10'06" / 09'37" / 08'20" / 07'35" / 08'00" / 08'46" / 10'05" / 09'18" / 10'34" / 09'42" / 11'24" / 09'41" / 06'45" / 05'31" / 05'23" / 05'21" / 05'24" / 05'29" / 05'46" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 517 / 517 |
2 | | 07'57" (+00'56") | 20010 / 20527 |
11月累積里程 : 204.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 10'06" | 00:17'17" |
3 | 09'37" | 00:26'54" |
4 | 08'20" | 00:35'14" |
5 | 07'35" | 00:42'49" |
6 | 08'00" | 00:50'49" |
7 | 08'46" | 00:59'35" |
8 | 10'05" | 01:09'40" |
9 | 09'18" | 01:18'58" |
10 | 10'34" | 01:29'32" |
11 | 09'42" | 01:39'14" |
12 | 11'24" | 01:50'38" |
13 | 09'41" | 02:00'19" |
14 | 06'45" | 02:07'04" |
15 | 05'31" | 02:12'35" |
16 | 05'23" | 02:17'58" |
17 | 05'21" | 02:23'19" |
18 | 05'24" | 02:28'43" |
19 | 05'29" | 02:34'12" |
20 | 05'46" | 02:39'58" |
20.5 | 05'31" | 02:42'53" |