43.6 km | 06:40:11 | 09:11/km日期: 2020-11-07 06:44 - 總爬升: 461 m - 平均心率: 127 - 卡路里: 3045 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'55" / 15'53" / 00'01" / 07'28" / 15'33" / 08'17" / 07'23" / 07'23" / 12'07" / 03'34" / 05'04" / 07'37" / 06'34" / 07'07" / 11'29" / 13'48" / 22'25" / 04'02" / 11'51" / 18'17" / 00'01" / 08'48" / 07'58" / 07'55" / 08'59" / 06'17" / 09'07" / 08'05" / 10'16" / 08'03" / 12'05" / 19'24" / 00'02" / 04'36" / 09'32" / 19'02" / 00'02" / 09'13" / 14'55" / 03'04" / 12'55" / 14'59" / 10'15" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'35") | 1000 / 1000 |
| 2 | | 06'58" (+02'12") | 1000 / 2000 |
| 3 | | 07'45" (+02'59") | 1000 / 3000 |
| 4 | | 08'37" (+03'51") | 1000 / 4000 |
| 5 | | 15'32" (+10'46") | 1000 / 5000 |
| 6 | | 08'17" (+03'31") | 1000 / 6000 |
| 7 | | 07'23" (+02'37") | 1000 / 7000 |
| 8 | | 07'22" (+02'36") | 1000 / 8000 |
| 9 | | 07'20" (+02'34") | 1000 / 9000 |
| 10 | | 07'28" (+02'42") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 07'30" (+02'44") | 1000 / 12000 |
| 13 | | 07'50" (+03'04") | 1000 / 13000 |
| 14 | | 07'07" (+02'21") | 1000 / 14000 |
| 15 | | 10'51" (+06'05") | 1000 / 15000 |
| 16 | | 13'23" (+08'37") | 1000 / 16000 |
| 17 | | 14'32" (+09'46") | 1000 / 17000 |
| 18 | | 12'30" (+07'44") | 1000 / 18000 |
| 19 | | 12'16" (+07'30") | 1000 / 19000 |
| 20 | | 07'53" (+03'07") | 1000 / 20000 |
| 21 | | 09'22" (+04'36") | 1000 / 21000 |
| 22 | | 09'50" (+05'04") | 1000 / 22000 |
| 23 | | 07'58" (+03'12") | 1000 / 23000 |
| 24 | | 07'54" (+03'08") | 1000 / 24000 |
| 25 | | 08'58" (+04'12") | 1000 / 25000 |
| 26 | | 06'17" (+01'31") | 1000 / 26000 |
| 27 | | 09'07" (+04'21") | 1000 / 27000 |
| 28 | | 07'28" (+02'42") | 1000 / 28000 |
| 29 | | 10'51" (+06'05") | 1000 / 29000 |
| 30 | | 08'02" (+03'16") | 1000 / 30000 |
| 31 | | 10'16" (+05'30") | 1000 / 31000 |
| 32 | | 09'24" (+04'38") | 1000 / 32000 |
| 33 | | 09'27" (+04'41") | 1000 / 33000 |
| 34 | | 06'59" (+02'13") | 1000 / 34000 |
| 35 | | 09'22" (+04'36") | 1000 / 35000 |
| 36 | | 09'22" (+04'36") | 1000 / 36000 |
| 37 | | 09'19" (+04'33") | 1000 / 37000 |
| 38 | | 09'30" (+04'44") | 1000 / 38000 |
| 39 | | 08'45" (+03'59") | 1000 / 39000 |
| 40 | | 09'27" (+04'41") | 1000 / 40000 |
| 41 | | 08'54" (+04'08") | 1000 / 41000 |
| 42 | | 10'26" (+05'40") | 1000 / 42000 |
| 43 | | 12'13" (+07'27") | 1000 / 43000 |
| 44 | | 12'15" (+07'29") | 568 / 43568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 85.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 15'53" | 00:20'48" |
| 3 | 00'01" | 00:20'49" |
| 4 | 07'28" | 00:28'17" |
| 5 | 15'33" | 00:43'50" |
| 6 | 08'17" | 00:52'07" |
| 7 | 07'23" | 00:59'30" |
| 8 | 07'23" | 01:06'53" |
| 9 | 12'07" | 01:19'00" |
| 10 | 03'34" | 01:22'34" |
| 11 | 05'04" | 01:27'38" |
| 12 | 07'37" | 01:35'15" |
| 13 | 06'34" | 01:41'49" |
| 14 | 07'07" | 01:48'56" |
| 15 | 11'29" | 02:00'25" |
| 16 | 13'48" | 02:14'13" |
| 17 | 22'25" | 02:36'38" |
| 18 | 04'02" | 02:40'40" |
| 19 | 11'51" | 02:52'31" |
| 20 | 18'17" | 03:10'48" |
| 21 | 00'01" | 03:10'49" |
| 22 | 08'48" | 03:19'37" |
| 23 | 07'58" | 03:27'35" |
| 24 | 07'55" | 03:35'30" |
| 25 | 08'59" | 03:44'29" |
| 26 | 06'17" | 03:50'46" |
| 27 | 09'07" | 03:59'53" |
| 28 | 08'05" | 04:07'58" |
| 29 | 10'16" | 04:18'14" |
| 30 | 08'03" | 04:26'17" |
| 31 | 12'05" | 04:38'22" |
| 32 | 19'24" | 04:57'46" |
| 33 | 00'02" | 04:57'48" |
| 34 | 04'36" | 05:02'24" |
| 35 | 09'32" | 05:11'56" |
| 36 | 19'02" | 05:30'58" |
| 37 | 00'02" | 05:31'00" |
| 38 | 09'13" | 05:40'13" |
| 39 | 14'55" | 05:55'08" |
| 40 | 03'04" | 05:58'12" |
| 41 | 12'55" | 06:11'07" |
| 42 | 14'59" | 06:26'06" |
| 43 | 10'15" | 06:36'21" |
| 43.6 | 00'42" | 06:36'45" |
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