14.1 km | 01:19:52 | 05:39/km日期: 2020-10-20 18:32 - 平均心率: 192 - 卡路里: 800 Cal - 總步數: 15640 - 平均步頻: 195 - 平均步幅: 90 cm
Pace: 06'22" / 06'19" / 06'07" / 05'50" / 05'46" / 05'44" / 05'36" / 05'23" / 05'24" / 05'14" / 05'14" / 05'17" / 05'10" / 05'16" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'44") | 263 / 263 | 188 / 82 |
| 2 | | 06'18" (+01'38") | 266 / 529 | 190 / 83 |
| 3 | | 06'27" (+01'47") | 268 / 797 | 191 / 80 |
| 4 | | 06'26" (+01'46") | 250 / 1048 | 189 / 81 |
| 5 | | 06'32" (+01'52") | 259 / 1308 | 194 / 78 |
| 6 | | 06'27" (+01'47") | 255 / 1563 | 191 / 80 |
| 7 | | 06'07" (+01'27") | 256 / 1819 | 194 / 84 |
| 8 | | 06'24" (+01'44") | 255 / 2075 | 193 / 80 |
| 9 | | 06'07" (+01'27") | 266 / 2341 | 194 / 83 |
| 10 | | 06'05" (+01'25") | 257 / 2598 | 192 / 85 |
| 11 | | 06'11" (+01'31") | 255 / 2853 | 193 / 83 |
| 12 | | 06'03" (+01'23") | 261 / 3115 | 194 / 84 |
| 13 | | 05'52" (+01'12") | 255 / 3370 | 194 / 87 |
| 14 | | 05'43" (+01'03") | 264 / 3635 | 197 / 88 |
| 15 | | 05'51" (+01'11") | 261 / 3896 | 195 / 87 |
| 16 | | 05'58" (+01'18") | 256 / 4153 | 195 / 85 |
| 17 | | 05'46" (+01'06") | 519 / 4673 | 195 / 88 |
| 18 | | 05'53" (+01'13") | 511 / 5185 | 193 / 87 |
| 19 | | 05'47" (+01'07") | 255 / 5441 | 195 / 88 |
| 20 | | 05'48" (+01'08") | 255 / 5696 | 186 / 92 |
| 21 | | 05'38" (+00'58") | 257 / 5953 | 197 / 89 |
| 22 | | 05'42" (+01'02") | 262 / 6216 | 196 / 89 |
| 23 | | 05'41" (+01'01") | 260 / 6477 | 195 / 89 |
| 24 | | 05'37" (+00'57") | 257 / 6734 | 197 / 90 |
| 25 | | 05'28" (+00'48") | 258 / 6993 | 197 / 92 |
| 26 | | 05'27" (+00'47") | 262 / 7256 | 198 / 92 |
| 27 | | 05'20" (+00'40") | 264 / 7521 | 199 / 93 |
| 28 | | 05'31" (+00'51") | 265 / 7786 | 197 / 91 |
| 29 | | 05'24" (+00'44") | 262 / 8048 | 196 / 94 |
| 30 | | 05'42" (+01'02") | 256 / 8305 | 196 / 89 |
| 31 | | 05'32" (+00'52") | 256 / 8561 | 196 / 92 |
| 32 | | 05'11" (+00'31") | 269 / 8830 | 198 / 96 |
| 33 | | 05'09" (+00'29") | 271 / 9102 | 198 / 97 |
| 34 | | 05'26" (+00'46") | 260 / 9362 | 194 / 94 |
| 35 | | 05'18" (+00'38") | 272 / 9635 | 200 / 94 |
| 36 | | 05'15" (+00'35") | 269 / 9904 | 199 / 95 |
| 37 | | 05'17" (+00'37") | 261 / 10166 | 196 / 96 |
| 38 | | 05'28" (+00'48") | 258 / 10424 | 197 / 92 |
| 39 | | 05'10" (+00'30") | 264 / 10689 | 197 / 97 |
| 40 | | 05'14" (+00'34") | 266 / 10956 | 200 / 95 |
| 41 | | 05'23" (+00'43") | 265 / 11222 | 196 / 94 |
| 42 | | 05'22" (+00'42") | 266 / 11488 | 198 / 93 |
| 43 | | 05'14" (+00'34") | 263 / 11752 | 198 / 96 |
| 44 | | 05'09" (+00'29") | 265 / 12017 | 199 / 97 |
| 45 | | 05'01" (+00'21") | 265 / 12282 | 199 / 99 |
| 46 | | 05'17" (+00'37") | 261 / 12544 | 198 / 95 |
| 47 | | 05'19" (+00'39") | 256 / 12800 | 199 / 94 |
| 48 | | 05'34" (+00'54") | 266 / 13066 | 198 / 90 |
| 49 | | 05'26" (+00'46") | 253 / 13320 | 198 / 92 |
| 50 | | 05'29" (+00'49") | 254 / 13575 | 197 / 92 |
| 51 | | 04'55" (+00'15") | 257 / 13832 | 202 / 100 |
| 52 | | 04'40" | 264 / 14096 | 199 / 107 |
| 53 | | 06'52" (+02'12") | 19 / 14115 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 05'50" | 00:24'38" |
| 5 | 05'46" | 00:30'24" |
| 6 | 05'44" | 00:36'08" |
| 7 | 05'36" | 00:41'44" |
| 8 | 05'23" | 00:47'07" |
| 9 | 05'24" | 00:52'31" |
| 10 | 05'14" | 00:57'45" |
| 11 | 05'14" | 01:02'59" |
| 12 | 05'17" | 01:08'16" |
| 13 | 05'10" | 01:13'26" |
| 14 | 05'16" | 01:18'42" |
| 14.1 | 09'51" | 01:19'52" |
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