13.2 km | 01:20:39 | 06:06/km日期: 2020-10-15 18:45 - 平均心率: 188 - 卡路里: 748 Cal - 總步數: 15570 - 平均步頻: 193 - 平均步幅: 84 cm
Pace: 07'05" / 06'48" / 06'37" / 06'35" / 06'21" / 06'00" / 06'01" / 05'49" / 05'37" / 05'31" / 05'35" / 05'39" / 05'24" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'37") | 248 / 248 | 188 / 76 |
| 2 | | 07'09" (+01'48") | 254 / 502 | 186 / 75 |
| 3 | | 07'06" (+01'45") | 246 / 748 | 193 / 72 |
| 4 | | 07'11" (+01'50") | 247 / 996 | 189 / 73 |
| 5 | | 07'03" (+01'42") | 252 / 1249 | 191 / 73 |
| 6 | | 06'49" (+01'28") | 253 / 1502 | 191 / 76 |
| 7 | | 06'50" (+01'29") | 250 / 1753 | 192 / 76 |
| 8 | | 06'39" (+01'18") | 253 / 2006 | 192 / 78 |
| 9 | | 06'43" (+01'22") | 260 / 2266 | 192 / 77 |
| 10 | | 06'52" (+01'31") | 252 / 2519 | 192 / 75 |
| 11 | | 06'42" (+01'21") | 253 / 2772 | 192 / 77 |
| 12 | | 06'33" (+01'12") | 261 / 3034 | 193 / 78 |
| 13 | | 06'35" (+01'14") | 255 / 3289 | 192 / 78 |
| 14 | | 06'40" (+01'19") | 257 / 3547 | 189 / 78 |
| 15 | | 06'27" (+01'06") | 258 / 3805 | 194 / 79 |
| 16 | | 06'29" (+01'08") | 256 / 4061 | 192 / 80 |
| 17 | | 06'36" (+01'15") | 259 / 4321 | 193 / 78 |
| 18 | | 06'22" (+01'01") | 256 / 4577 | 193 / 81 |
| 19 | | 06'22" (+01'01") | 256 / 4834 | 192 / 81 |
| 20 | | 06'11" (+00'50") | 255 / 5089 | 194 / 82 |
| 21 | | 06'09" (+00'48") | 257 / 5346 | 194 / 83 |
| 22 | | 05'59" (+00'38") | 264 / 5611 | 194 / 85 |
| 23 | | 06'05" (+00'44") | 256 / 5868 | 195 / 83 |
| 24 | | 06'06" (+00'45") | 258 / 6127 | 193 / 84 |
| 25 | | 06'07" (+00'46") | 255 / 6382 | 195 / 83 |
| 26 | | 05'58" (+00'37") | 259 / 6642 | 194 / 85 |
| 27 | | 06'00" (+00'39") | 255 / 6897 | 196 / 84 |
| 28 | | 05'55" (+00'34") | 261 / 7159 | 194 / 86 |
| 29 | | 05'53" (+00'32") | 260 / 7419 | 195 / 86 |
| 30 | | 05'57" (+00'36") | 257 / 7677 | 194 / 86 |
| 31 | | 05'43" (+00'22") | 262 / 7939 | 196 / 89 |
| 32 | | 05'40" (+00'19") | 267 / 8207 | 195 / 90 |
| 33 | | 05'46" (+00'25") | 257 / 8464 | 195 / 88 |
| 34 | | 05'39" (+00'18") | 268 / 8732 | 195 / 90 |
| 35 | | 05'39" (+00'18") | 265 / 8997 | 196 / 90 |
| 36 | | 05'34" (+00'13") | 268 / 9266 | 193 / 92 |
| 37 | | 05'35" (+00'14") | 268 / 9534 | 197 / 90 |
| 38 | | 05'26" (+00'05") | 263 / 9797 | 196 / 93 |
| 39 | | 05'33" (+00'12") | 257 / 10055 | 196 / 91 |
| 40 | | 05'33" (+00'12") | 267 / 10322 | 194 / 92 |
| 41 | | 05'30" (+00'09") | 266 / 10589 | 195 / 93 |
| 42 | | 05'45" (+00'24") | 263 / 10852 | 193 / 89 |
| 43 | | 05'57" (+00'36") | 262 / 11115 | 195 / 85 |
| 44 | | 05'28" (+00'07") | 267 / 11382 | 190 / 95 |
| 45 | | 05'50" (+00'29") | 262 / 11645 | 147 / 116 |
| 46 | | 05'42" (+00'21") | 262 / 11907 | 197 / 88 |
| 47 | | 05'36" (+00'15") | 267 / 12174 | 197 / 90 |
| 48 | | 05'29" (+00'08") | 261 / 12436 | 195 / 93 |
| 49 | | 05'21" | 258 / 12694 | 198 / 94 |
| 50 | | 05'21" | 264 / 12958 | 200 / 93 |
| 51 | | 04'59" | 243 / 13202 | 197 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'48" | 00:13'53" |
| 3 | 06'37" | 00:20'30" |
| 4 | 06'35" | 00:27'05" |
| 5 | 06'21" | 00:33'26" |
| 6 | 06'00" | 00:39'26" |
| 7 | 06'01" | 00:45'27" |
| 8 | 05'49" | 00:51'16" |
| 9 | 05'37" | 00:56'53" |
| 10 | 05'31" | 01:02'24" |
| 11 | 05'35" | 01:07'59" |
| 12 | 05'39" | 01:13'38" |
| 13 | 05'24" | 01:19'02" |
| 13.2 | 07'54" | 01:20'39" |
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