21.0 km | 02:14:59 | 06:25/km日期: 2013-04-07 06:00 - 總爬升: 496 m - 平均心率: 146 - 卡路里: 1418 Cal - 溫度: 16°C - 濕度: 44%
Pace: 05'34" / 05'31" / 05'30" / 06'29" / 07'14" / 07'39" / 06'52" / 05'52" / 06'23" / 07'11" / 06'04" / 05'24" / 06'02" / 06'40" / 06'30" / 06'21" / 06'24" / 06'33" / 06'38" / 07'06" / 06'57" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'09") | 1016 / 1016 |
| 2 | | 05'31" (+00'07") | 999 / 2016 |
| 3 | | 05'28" (+00'04") | 1006 / 3022 |
| 4 | | 06'30" (+01'06") | 1011 / 4033 |
| 5 | | 07'15" (+01'51") | 1003 / 5037 |
| 6 | | 07'39" (+02'15") | 1011 / 6048 |
| 7 | | 06'47" (+01'23") | 1010 / 7059 |
| 8 | | 05'52" (+00'28") | 998 / 8058 |
| 9 | | 06'27" (+01'03") | 1008 / 9066 |
| 10 | | 07'06" (+01'42") | 1000 / 10067 |
| 11 | | 06'01" (+00'37") | 999 / 11067 |
| 12 | | 05'24" | 1010 / 12077 |
| 13 | | 06'05" (+00'41") | 999 / 13077 |
| 14 | | 06'44" (+01'20") | 1004 / 14082 |
| 15 | | 06'24" (+01'00") | 1003 / 15086 |
| 16 | | 06'26" (+01'02") | 1012 / 16099 |
| 17 | | 06'20" (+00'56") | 1003 / 17102 |
| 18 | | 06'33" (+01'09") | 1015 / 18117 |
| 19 | | 06'41" (+01'17") | 1006 / 19124 |
| 20 | | 07'04" (+01'40") | 1002 / 20127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 81.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 06'29" | 00:23'04" |
| 5 | 07'14" | 00:30'18" |
| 6 | 07'39" | 00:37'57" |
| 7 | 06'52" | 00:44'49" |
| 8 | 05'52" | 00:50'41" |
| 9 | 06'23" | 00:57'04" |
| 10 | 07'11" | 01:04'15" |
| 11 | 06'04" | 01:10'19" |
| 12 | 05'24" | 01:15'43" |
| 13 | 06'02" | 01:21'45" |
| 14 | 06'40" | 01:28'25" |
| 15 | 06'30" | 01:34'55" |
| 16 | 06'21" | 01:41'16" |
| 17 | 06'24" | 01:47'40" |
| 18 | 06'33" | 01:54'13" |
| 19 | 06'38" | 02:00'51" |
| 20 | 07'06" | 02:07'57" |
| 21 | 06'57" | 02:14'54" |
| 21.0 | 12'37" | 02:14'59" |
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