19.0 km | 01:18:50 | 04:09/km日期: 2014-11-28 16:38 - 卡路里: 940 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'18" / 04'31" / 04'09" / 04'14" / 04'14" / 04'11" / 04'06" / 04'07" / 04'03" / 04'01" / 04'04" / 04'11" / 04'19" / 04'01" / 03'57" / 03'57" / 04'05" / 04'05" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'21") | 1000 / 1000 |
| 2 | | 04'31" (+00'35") | 1000 / 2000 |
| 3 | | 04'08" (+00'12") | 1000 / 3000 |
| 4 | | 04'14" (+00'18") | 1000 / 4000 |
| 5 | | 04'13" (+00'17") | 1000 / 5000 |
| 6 | | 04'10" (+00'14") | 1000 / 6000 |
| 7 | | 04'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'02" (+00'06") | 1000 / 9000 |
| 10 | | 04'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'04" (+00'08") | 1000 / 11000 |
| 12 | | 04'10" (+00'14") | 1000 / 12000 |
| 13 | | 04'19" (+00'23") | 1000 / 13000 |
| 14 | | 04'01" (+00'05") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 03'57" (+00'01") | 1000 / 16000 |
| 17 | | 04'04" (+00'08") | 1000 / 17000 |
| 18 | | 04'04" (+00'08") | 1000 / 18000 |
| 19 | | 04'20" (+00'24") | 989 / 18989 |
11月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'31" | 00:08'49" |
| 3 | 04'09" | 00:12'58" |
| 4 | 04'14" | 00:17'12" |
| 5 | 04'14" | 00:21'26" |
| 6 | 04'11" | 00:25'37" |
| 7 | 04'06" | 00:29'43" |
| 8 | 04'07" | 00:33'50" |
| 9 | 04'03" | 00:37'53" |
| 10 | 04'01" | 00:41'54" |
| 11 | 04'04" | 00:45'58" |
| 12 | 04'11" | 00:50'09" |
| 13 | 04'19" | 00:54'28" |
| 14 | 04'01" | 00:58'29" |
| 15 | 03'57" | 01:02'26" |
| 16 | 03'57" | 01:06'23" |
| 17 | 04'05" | 01:10'28" |
| 18 | 04'05" | 01:14'33" |
| 19.0 | 04'19" | 01:18'50" |
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