18.2 km | 01:29:21 | 04:55/km日期: 2020-11-04 19:54 - 平均心率: 176 - 卡路里: 980 Cal - 總步數: 16456 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'44" / 05'47" / 05'48" / 05'49" / 05'31" / 05'30" / 04'57" / 04'51" / 04'37" / 04'45" / 04'32" / 04'30" / 04'30" / 04'13" / 04'22" / 04'25" / 04'15" / 04'08" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'36") | 1000 / 1000 | 178 / 97 |
| 2 | | 05'47" (+01'39") | 1008 / 2009 | 178 / 96 |
| 3 | | 05'43" (+01'35") | 1003 / 3012 | 180 / 96 |
| 4 | | 05'47" (+01'39") | 1004 / 4017 | 181 / 95 |
| 5 | | 06'08" (+02'00") | 1001 / 5019 | 180 / 90 |
| 6 | | 05'21" (+01'13") | 1000 / 6020 | 185 / 100 |
| 7 | | 05'09" (+01'01") | 1009 / 7029 | 183 / 105 |
| 8 | | 04'33" (+00'25") | 1008 / 8038 | 186 / 117 |
| 9 | | 04'35" (+00'27") | 1005 / 9044 | 185 / 117 |
| 10 | | 04'44" (+00'36") | 1010 / 10054 | 185 / 113 |
| 11 | | 04'26" (+00'18") | 1002 / 11057 | 187 / 120 |
| 12 | | 04'30" (+00'22") | 1010 / 12067 | 186 / 118 |
| 13 | | 04'25" (+00'17") | 1012 / 13079 | 186 / 121 |
| 14 | | 04'08" | 1007 / 14087 | 187 / 129 |
| 15 | | 04'22" (+00'14") | 1011 / 15098 | 186 / 122 |
| 16 | | 04'22" (+00'14") | 1000 / 16098 | 186 / 122 |
| 17 | | 04'14" (+00'06") | 1002 / 17100 | 186 / 126 |
| 18 | | 04'08" | 1000 / 18101 | 187 / 128 |
| 19 | | 03'59" | 154 / 18255 | 184 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 380.26 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'48" | 00:17'19" |
| 4 | 05'49" | 00:23'08" |
| 5 | 05'31" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 04'57" | 00:39'06" |
| 8 | 04'51" | 00:43'57" |
| 9 | 04'37" | 00:48'34" |
| 10 | 04'45" | 00:53'19" |
| 11 | 04'32" | 00:57'51" |
| 12 | 04'30" | 01:02'21" |
| 13 | 04'30" | 01:06'51" |
| 14 | 04'13" | 01:11'04" |
| 15 | 04'22" | 01:15'26" |
| 16 | 04'25" | 01:19'51" |
| 17 | 04'15" | 01:24'06" |
| 18 | 04'08" | 01:28'14" |
| 18.2 | 07'13" | 01:29'21" |
留言 
展開計圈分析
