14.3 km | 01:26:05 | 06:01/km日期: 2013-03-30 16:49 - 平均心率: 167 - 卡路里: 956 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'37" / 05'24" / 05'44" / 05'52" / 05'59" / 06'08" / 06'10" / 06'18" / 06'13" / 06'13" / 06'07" / 06'16" / 06'08" / 06'08" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
71.70 km 
MIZUNO WAVE CREATION 10 累積 :
197.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'44" | 00:16'45" |
| 4 | 05'52" | 00:22'37" |
| 5 | 05'59" | 00:28'36" |
| 6 | 06'08" | 00:34'44" |
| 7 | 06'10" | 00:40'54" |
| 8 | 06'18" | 00:47'12" |
| 9 | 06'13" | 00:53'25" |
| 10 | 06'13" | 00:59'38" |
| 11 | 06'07" | 01:05'45" |
| 12 | 06'16" | 01:12'01" |
| 13 | 06'08" | 01:18'09" |
| 14 | 06'08" | 01:24'17" |
| 14.3 | 06'01" | 01:26'05" |
留言 
