21.3 km | 02:07:18 | 05:57/km日期: 2020-11-03 07:23 - 卡路里: 1344 Cal - 總步數: 21774 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'30" / 05'56" / 06'05" / 05'54" / 06'03" / 05'52" / 06'06" / 05'54" / 05'50" / 05'50" / 05'56" / 06'52" / 06'02" / 05'45" / 06'05" / 05'36" / 06'02" / 05'35" / 05'53" / 05'44" / 05'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'55") | 1008 / 1008 | 167 / 92 |
| 2 | | 05'57" (+00'25") | 1007 / 2015 | 168 / 99 |
| 3 | | 06'01" (+00'29") | 1000 / 3015 | 170 / 97 |
| 4 | | 05'51" (+00'19") | 1006 / 4022 | 170 / 99 |
| 5 | | 06'04" (+00'32") | 1005 / 5027 | 170 / 96 |
| 6 | | 05'47" (+00'15") | 1002 / 6030 | 170 / 101 |
| 7 | | 06'05" (+00'33") | 1011 / 7042 | 171 / 95 |
| 8 | | 05'49" (+00'17") | 1000 / 8042 | 172 / 99 |
| 9 | | 05'53" (+00'21") | 1004 / 9047 | 171 / 99 |
| 10 | | 05'45" (+00'13") | 1012 / 10059 | 171 / 101 |
| 11 | | 05'52" (+00'20") | 1006 / 11066 | 170 / 99 |
| 12 | | 06'50" (+01'18") | 1003 / 12070 | 168 / 86 |
| 13 | | 05'58" (+00'26") | 1008 / 13078 | 171 / 97 |
| 14 | | 05'42" (+00'10") | 1006 / 14084 | 172 / 101 |
| 15 | | 06'03" (+00'31") | 1005 / 15089 | 171 / 96 |
| 16 | | 05'37" (+00'05") | 1007 / 16097 | 171 / 103 |
| 17 | | 05'57" (+00'25") | 1011 / 17109 | 171 / 98 |
| 18 | | 05'32" | 1006 / 18116 | 173 / 103 |
| 19 | | 05'52" (+00'20") | 1007 / 19123 | 172 / 98 |
| 20 | | 05'39" (+00'07") | 1004 / 20127 | 172 / 102 |
| 21 | | 05'34" (+00'02") | 1006 / 21134 | 174 / 102 |
| 22 | | 05'55" (+00'23") | 348 / 21482 | 170 / 99 |
11月累積里程 : 384.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 05'54" | 00:24'25" |
| 5 | 06'03" | 00:30'28" |
| 6 | 05'52" | 00:36'20" |
| 7 | 06'06" | 00:42'26" |
| 8 | 05'54" | 00:48'20" |
| 9 | 05'50" | 00:54'10" |
| 10 | 05'50" | 01:00'00" |
| 11 | 05'56" | 01:05'56" |
| 12 | 06'52" | 01:12'48" |
| 13 | 06'02" | 01:18'50" |
| 14 | 05'45" | 01:24'35" |
| 15 | 06'05" | 01:30'40" |
| 16 | 05'36" | 01:36'16" |
| 17 | 06'02" | 01:42'18" |
| 18 | 05'35" | 01:47'53" |
| 19 | 05'53" | 01:53'46" |
| 20 | 05'44" | 01:59'30" |
| 21 | 05'36" | 02:05'06" |
| 21.3 | 06'18" | 02:07'18" |
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