10.4 km | 01:01:59 | 05:58/km日期: 2020-11-03 20:03 - 平均心率: 146 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(47)
Pace: 05'53" / 05'51" / 05'48" / 05'49" / 06'39" / 05'45" / 05'56" / 06'01" / 06'05" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'54") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 241.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 06'39" | 00:30'00" |
| 6 | 05'45" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 06'01" | 00:47'42" |
| 9 | 06'05" | 00:53'47" |
| 10 | 05'58" | 00:59'45" |
| 10.4 | 06'01" | 01:01'59" |
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