11.0 km | 01:12:40 | 06:34/km日期: 2020-11-07 05:49 - 平均心率: 147 - 卡路里: 804 Cal - 總步數: 12800 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'17" / 06'11" / 06'17" / 06'21" / 06'33" / 06'48" / 06'43" / 06'52" / 07'09" / 06'26" / 06'18" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'08") | 1001 / 1001 | 173 / 91 |
| 2 | | 06'09" | 1004 / 2006 | 175 / 92 |
| 3 | | 06'15" (+00'06") | 1004 / 3010 | 174 / 91 |
| 4 | | 06'20" (+00'11") | 1008 / 4018 | 175 / 89 |
| 5 | | 06'31" (+00'22") | 1006 / 5025 | 174 / 87 |
| 6 | | 06'43" (+00'34") | 1000 / 6026 | 174 / 85 |
| 7 | | 06'52" (+00'43") | 1006 / 7033 | 177 / 81 |
| 8 | | 06'47" (+00'38") | 1005 / 8038 | 175 / 83 |
| 9 | | 07'17" (+01'08") | 1009 / 9048 | 181 / 75 |
| 10 | | 06'16" (+00'07") | 1006 / 10054 | 176 / 90 |
| 11 | | 06'14" (+00'05") | 1002 / 11057 | 176 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 67.91 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'17" | 00:18'45" |
| 4 | 06'21" | 00:25'06" |
| 5 | 06'33" | 00:31'39" |
| 6 | 06'48" | 00:38'27" |
| 7 | 06'43" | 00:45'10" |
| 8 | 06'52" | 00:52'02" |
| 9 | 07'09" | 00:59'11" |
| 10 | 06'26" | 01:05'37" |
| 11 | 06'18" | 01:11'55" |
| 11.0 | 19'44" | 01:12'40" |
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