12.1 km | 01:13:27 | 06:03/km日期: 2020-11-02 19:09 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'58" / 06'24" / 05'33" / 06'02" / 05'37" / 05'35" / 05'31" / 05'30" / 05'15" / 05'20" / 07'33" / 05'47" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'44") | 1000 / 1000 |
| 2 | | 06'24" (+01'10") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 07'32" (+02'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 12'40" (+07'26") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.10 km 
hoka one one clifton 5 累積 :
285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'24" | 00:14'22" |
| 3 | 05'33" | 00:19'55" |
| 4 | 06'02" | 00:25'57" |
| 5 | 05'37" | 00:31'34" |
| 6 | 05'35" | 00:37'09" |
| 7 | 05'31" | 00:42'40" |
| 8 | 05'30" | 00:48'10" |
| 9 | 05'15" | 00:53'25" |
| 10 | 05'20" | 00:58'45" |
| 11 | 07'33" | 01:06'18" |
| 12 | 05'47" | 01:12'05" |
| 12.1 | 13'12" | 01:13'30" |
展開計圈分析
留言 
