13.0 km | 01:30:38 | 06:57/km日期: 2020-11-08 06:58 - 平均心率: 163 - 卡路里: 1186 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 07'14" / 06'55" / 07'00" / 07'01" / 07'12" / 07'05" / 07'04" / 07'03" / 06'29" / 06'38" / 06'39" / 08'02" / 06'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'55" (+00'26") | 1000 / 2000 |
| 3 | | 07'00" (+00'31") | 1000 / 3000 |
| 4 | | 07'00" (+00'31") | 1000 / 4000 |
| 5 | | 07'11" (+00'42") | 1000 / 5000 |
| 6 | | 07'05" (+00'36") | 1000 / 6000 |
| 7 | | 07'03" (+00'34") | 1000 / 7000 |
| 8 | | 07'03" (+00'34") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'37" (+00'08") | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 1000 / 11000 |
| 12 | | 07'14" (+00'45") | 1000 / 12000 |
| 13 | | 06'55" (+00'26") | 1000 / 13000 |
| 14 | | 08'47" (+02'18") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
132.44 km 
MIZUNO WAVE RIDER 21 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'55" | 00:14'09" |
| 3 | 07'00" | 00:21'09" |
| 4 | 07'01" | 00:28'10" |
| 5 | 07'12" | 00:35'22" |
| 6 | 07'05" | 00:42'27" |
| 7 | 07'04" | 00:49'31" |
| 8 | 07'03" | 00:56'34" |
| 9 | 06'29" | 01:03'03" |
| 10 | 06'38" | 01:09'41" |
| 11 | 06'39" | 01:16'20" |
| 12 | 08'02" | 01:24'22" |
| 13 | 06'56" | 01:31'18" |
| 13.0 | 09'28" | 01:31'28" |
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