11.2 km | 01:00:20 | 05:23/km日期: 2020-11-03 05:29 - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 202
Pace: 06'30" / 06'01" / 05'49" / 05'44" / 05'57" / 04'38" / 04'54" / 04'44" / 05'02" / 04'52" / 04'46" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'51") | 1000 / 1000 |
| 2 | | 06'01" (+01'23") | 1000 / 2000 |
| 3 | | 05'49" (+01'11") | 1000 / 3000 |
| 4 | | 05'43" (+01'05") | 1000 / 4000 |
| 5 | | 05'57" (+01'19") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 06'57" (+02'19") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 281.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'49" | 00:18'20" |
| 4 | 05'44" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 04'38" | 00:34'39" |
| 7 | 04'54" | 00:39'33" |
| 8 | 04'44" | 00:44'17" |
| 9 | 05'02" | 00:49'19" |
| 10 | 04'52" | 00:54'11" |
| 11 | 04'46" | 00:58'57" |
| 11.2 | 07'00" | 01:00'21" |
展開計圈分析
留言 
