|  6245 m | 00:48:19 | 00:46/100m日期: 2020-10-17 07:40 - 卡路里: 1135 Cal - 溫度: 24°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 47 | | 2 | | 00'37" (+00'34") | 36 | 55 | | 3 | | 00'49" (+00'46") | 28 | 53 | | 4 | | 00'40" (+00'36") | 26 | 47 | | 5 | | 01'29" (+01'26") | 25 | 70 |
| 6 | | 00'35" (+00'32") | 22 | 40 | | 7 | | 00'37" (+00'34") | 23 | 43 | | 8 | | 00'37" (+00'33") | 22 | 42 | | 9 | | 00'57" (+00'54") | 29 | 58 | | 10 | | 00'41" (+00'37") | 22 | 43 | | 11 | | 00'42" (+00'39") | 23 | 40 | | 12 | | 00'41" (+00'37") | 24 | 45 | | 13 | | 00'57" (+00'53") | 22 | 52 | | 14 | | 01'34" (+01'31") | 23 | 71 | | 15 | | 01'27" (+01'24") | 22 | 66 | | 16 | | 00'35" (+00'31") | 21 | 39 | | 17 | | 00'43" (+00'40") | 22 | 44 | | 18 | | 01'04" (+01'01") | 24 | 57 | | 19 | | 01'04" (+01'01") | 20 | 53 | | 20 | | 00'47" (+00'43") | 22 | 46 | | 21 | | 01'46" (+01'43") | 21 | 66 | | 22 | | 01'24" (+01'21") | 22 | 65 | | 23 | | 00'56" (+00'53") | 21 | 50 | | 24 | | 01'01" (+00'57") | 21 | 52 | | 25 | | 00'35" (+00'32") | 21 | 39 | | 26 | | 00'35" (+00'32") | 21 | 39 | | 27 | | 01'05" (+01'02") | 21 | 55 | | 28 | | 01'21" (+01'17") | 21 | 62 | | 29 | | 00'43" (+00'39") | 21 | 43 | | 30 | | 00'59" (+00'56") | 24 | 54 | | 31 | | 01'24" (+01'21") | 22 | 59 | | 32 | | 00'36" (+00'33") | 21 | 40 | | 33 | | 00'53" (+00'50") | 21 | 49 | | 34 | | 00'41" (+00'38") | 21 | 43 | | 35 | | 00'40" (+00'36") | 22 | 43 | | 36 | | 00'15" (+00'12") | 22 | 30 | | 37 | | 00'46" (+00'43") | 23 | 49 | | 38 | | 00'55" (+00'52") | 21 | 51 | | 39 | | 00'33" (+00'29") | 21 | 38 | | 40 | | 00'11" (+00'07") | 21 | 27 | | 41 | | 00'26" (+00'22") | 21 | 29 | | 42 | | 00'12" (+00'08") | 22 | 29 | | 43 | | 00'36" (+00'33") | 21 | 41 | | 44 | | 00'40" (+00'37") | 21 | 42 | | 45 | | 00'23" (+00'20") | 21 | 33 | | 46 | | 01'00" (+00'57") | 21 | 52 | | 47 | | 00'23" (+00'20") | 21 | 33 | | 48 | | 00'15" (+00'11") | 21 | 29 | | 49 | | 00'20" (+00'17") | 21 | 32 | | 50 | | 00'07" (+00'04") | 21 | 25 | | 51 | | 00'38" (+00'34") | 21 | 30 | | 52 | | 00'15" (+00'12") | 21 | 30 | | 53 | | 00'18" (+00'14") | 20 | 30 | | 54 | | 00'46" (+00'43") | 21 | 47 | | 55 | | 00'28" (+00'25") | 21 | 36 | | 56 | | 00'22" (+00'18") | 21 | 33 | | 57 | | 00'49" (+00'46") | 21 | 46 | | 58 | | 00'31" (+00'27") | 22 | 38 | | 59 | | 00'13" (+00'10") | 23 | 30 | | 60 | | 00'03" | 23 | 25 | | 61 | | 01'36" (+01'32") | 23 | 38 | | 62 | | 00'37" (+00'34") | 24 | 43 | | 63 | | 00'44" (+00'40") | 22 | 45 | | 64 | | 00'41" (+00'38") | 21 | 42 | | 65 | | 01'00" (+00'56") | 21 | 53 | | 66 | | 00'41" (+00'37") | 21 | 42 | | 67 | | 00'25" (+00'22") | 21 | 35 | | 68 | | 00'43" (+00'39") | 24 | 46 | | 69 | | 00'22" (+00'19") | 22 | 34 | | 70 | | 00'16" (+00'13") | 23 | 32 | | 71 | | 01'03" (+00'59") | 21 | 42 | | 72 | | 00'40" (+00'37") | 23 | 44 | | 73 | | 00'16" (+00'13") | 21 | 30 | | 74 | | 00'39" (+00'36") | 21 | 42 | | 75 | | 00'43" (+00'40") | 23 | 46 | | 76 | | 00'27" (+00'23") | 22 | 36 | | 77 | | 00'25" (+00'22") | 22 | 35 | | 78 | | 00'41" (+00'38") | 21 | 43 | | 79 | | 00'53" (+00'50") | 23 | 50 | | 80 | | 00'11" (+00'08") | 22 | 28 | | 81 | | 00'57" (+00'53") | 22 | 40 | | 82 | | 00'20" (+00'17") | 22 | 33 | | 83 | | 00'20" (+00'17") | 23 | 34 | | 84 | | 00'23" (+00'20") | 23 | 36 | | 85 | | 00'34" (+00'31") | 22 | 40 | | 86 | | 00'30" (+00'26") | 21 | 37 | | 87 | | 00'47" (+00'44") | 22 | 46 | | 88 | | 00'56" (+00'53") | 23 | 53 | | 89 | | 01'15" (+01'11") | 21 | 59 | | 90 | | 00'35" (+00'32") | 22 | 40 | | 91 | | 01'34" (+01'30") | 22 | 51 | | 92 | | 01'03" (+01'00") | 21 | 53 | | 93 | | 00'45" (+00'41") | 21 | 44 | | 94 | | 00'30" (+00'27") | 22 | 38 | | 95 | | 00'17" (+00'13") | 22 | 31 | | 96 | | 00'47" (+00'44") | 22 | 46 | | 97 | | 00'49" (+00'46") | 21 | 46 | | 98 | | 00'29" (+00'25") | 21 | 36 | | 99 | | 01'12" (+01'08") | 21 | 59 | | 100 | | 00'21" (+00'17") | 21 | 32 | | 101 | | 00'45" (+00'41") | 21 | 38 | | 102 | | 01'54" (+01'50") | 21 | 81 | | 103 | | 00'31" (+00'28") | 22 | 38 | | 104 | | 00'51" (+00'47") | 21 | 48 | | 105 | | 00'50" (+00'46") | 22 | 48 | | 106 | | 01'08" (+01'04") | 22 | 58 | | 107 | | 00'57" (+00'54") | 23 | 52 | | 108 | | 00'55" (+00'52") | 22 | 50 | | 109 | | 00'53" (+00'49") | 22 | 49 | | 110 | | 00'44" (+00'41") | 22 | 45 | | 111 | | 01'03" (+00'59") | 21 | 45 | | 112 | | 00'36" (+00'32") | 22 | 41 | | 113 | | 01'05" (+01'02") | 21 | 54 | | 114 | | 00'39" (+00'36") | 22 | 42 | | 115 | | 00'45" (+00'41") | 22 | 45 | | 116 | | 01'03" (+01'00") | 22 | 54 | | 117 | | 01'25" (+01'21") | 23 | 66 | | 118 | | 00'55" (+00'52") | 23 | 52 | | 119 | | 00'55" (+00'52") | 22 | 50 | | 120 | | 01'13" (+01'10") | 22 | 59 | | 121 | | 01'41" (+01'38") | 21 | 64 | | 122 | | 01'19" (+01'15") | 23 | 63 | | 123 | | 01'16" (+01'13") | 22 | 61 | | 124 | | 01'33" (+01'30") | 25 | 72 | | 125 | | 00'48" (+00'45") | 18 | 43 | | 126 | | 00'56" (+00'53") | | 25 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 13.15 km |
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