10.2 km | 00:51:17 | 05:01/km日期: 2020-11-02 18:45 - 平均心率: 134 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 99%
Pace: 05'33" / 05'41" / 05'11" / 05'16" / 04'45" / 05'08" / 05'06" / 04'29" / 04'43" / 04'34" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+01'13") | 1000 / 2000 |
| 3 | | 05'10" (+00'42") | 1000 / 3000 |
| 4 | | 05'16" (+00'48") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'38") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 03'56" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 349.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'11" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 04'45" | 00:26'26" |
| 6 | 05'08" | 00:31'34" |
| 7 | 05'06" | 00:36'40" |
| 8 | 04'29" | 00:41'09" |
| 9 | 04'43" | 00:45'52" |
| 10 | 04'34" | 00:50'26" |
| 10.2 | 03'51" | 00:51'17" |
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