10.2 km | 00:46:21 | 04:33/km日期: 2014-11-29 16:59 - 地點: 家到加工區來回 - 天氣: 微熱 - 卡路里: 479 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'33" / 04'33" / 04'30" / 04'32" / 04'37" / 04'29" / 04'28" / 04'35" / 04'36" / 04'24" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 1000 / 1000 |
| 2 | | 04'33" (+00'09") | 1006 / 2007 |
| 3 | | 04'27" (+00'03") | 1002 / 3010 |
| 4 | | 04'33" (+00'09") | 1015 / 4025 |
| 5 | | 04'36" (+00'12") | 1002 / 5028 |
| 6 | | 04'28" (+00'04") | 1008 / 6037 |
| 7 | | 04'29" (+00'05") | 1003 / 7040 |
| 8 | | 04'36" (+00'12") | 1013 / 8054 |
| 9 | | 04'34" (+00'10") | 1003 / 9057 |
| 10 | | 04'24" | 996 / 10053 |
| 11 | | 04'34" (+00'10") | 185 / 10239 |
11月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'32" | 00:18'08" |
| 5 | 04'37" | 00:22'45" |
| 6 | 04'29" | 00:27'14" |
| 7 | 04'28" | 00:31'42" |
| 8 | 04'35" | 00:36'17" |
| 9 | 04'36" | 00:40'53" |
| 10 | 04'24" | 00:45'17" |
| 10.2 | 05'59" | 00:46'21" |
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