13.3 km | 01:22:15 | 06:11/km日期: 2020-11-03 06:09 - 總爬升: 214 m - 平均心率: 130 - 卡路里: 915 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'53" / 06'31" / 06'16" / 06'02" / 06'16" / 06'00" / 05'59" / 09'37" / 06'44" / 06'09" / 12'39" / 06'16" / 05'58" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'07") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 05'31" | 279 / 13279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 504.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'16" | 00:19'40" |
| 4 | 06'02" | 00:25'42" |
| 5 | 06'16" | 00:31'58" |
| 6 | 06'00" | 00:37'58" |
| 7 | 05'59" | 00:43'57" |
| 8 | 09'37" | 00:53'34" |
| 9 | 06'44" | 01:00'18" |
| 10 | 06'09" | 01:06'27" |
| 11 | 12'39" | 01:19'06" |
| 12 | 06'16" | 01:25'22" |
| 13 | 05'58" | 01:31'20" |
| 13.3 | 05'29" | 01:32'52" |
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