16.0 km | 01:09:47 | 04:21/km日期: 2014-11-29 19:11 - 卡路里: 519 Cal - 溫度: 23°C - 濕度: 95%
Pace: 04'08" / 04'26" / 04'19" / 04'20" / 04'25" / 04'21" / 04'22" / 04'25" / 04'21" / 04'27" / 04'23" / 04'27" / 04'27" / 04'18" / 04'22" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'26" (+00'18") | 1000 / 2000 |
| 3 | | 04'18" (+00'10") | 1000 / 3000 |
| 4 | | 04'20" (+00'12") | 1000 / 4000 |
| 5 | | 04'24" (+00'16") | 1000 / 5000 |
| 6 | | 04'20" (+00'12") | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'13") | 1000 / 9000 |
| 10 | | 04'27" (+00'19") | 1000 / 10000 |
| 11 | | 04'22" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" (+00'19") | 1000 / 12000 |
| 13 | | 04'26" (+00'18") | 1000 / 13000 |
| 14 | | 04'18" (+00'10") | 1000 / 14000 |
| 15 | | 04'21" (+00'13") | 1000 / 15000 |
| 16 | | 04'12" (+00'04") | 1000 / 16000 |
| 17 | | 03'54" | 18 / 16018 |
11月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'26" | 00:08'34" |
| 3 | 04'19" | 00:12'53" |
| 4 | 04'20" | 00:17'13" |
| 5 | 04'25" | 00:21'38" |
| 6 | 04'21" | 00:25'59" |
| 7 | 04'22" | 00:30'21" |
| 8 | 04'25" | 00:34'46" |
| 9 | 04'21" | 00:39'07" |
| 10 | 04'27" | 00:43'34" |
| 11 | 04'23" | 00:47'57" |
| 12 | 04'27" | 00:52'24" |
| 13 | 04'27" | 00:56'51" |
| 14 | 04'18" | 01:01'09" |
| 15 | 04'22" | 01:05'31" |
| 16 | 04'12" | 01:09'43" |
| 16.0 | 03'38" | 01:09'47" |
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