13.6 km | 01:01:49 | 04:33/km日期: 2020-11-03 18:37 - 平均心率: 137 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'59" / 05'00" / 04'32" / 04'33" / 04'15" / 04'41" / 04'33" / 04'18" / 04'32" / 04'19" / 04'47" / 04'41" / 04'18" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'46") | 1000 / 2000 |
| 3 | | 04'32" (+00'18") | 1000 / 3000 |
| 4 | | 04'32" (+00'18") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'41" (+00'27") | 1000 / 6000 |
| 7 | | 04'33" (+00'19") | 1000 / 7000 |
| 8 | | 04'17" (+00'03") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'18" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'33") | 1000 / 11000 |
| 12 | | 04'40" (+00'26") | 1000 / 12000 |
| 13 | | 04'18" (+00'04") | 1000 / 13000 |
| 14 | | 04'04" | 577 / 13577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 349.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'32" | 00:14'31" |
| 4 | 04'33" | 00:19'04" |
| 5 | 04'15" | 00:23'19" |
| 6 | 04'41" | 00:28'00" |
| 7 | 04'33" | 00:32'33" |
| 8 | 04'18" | 00:36'51" |
| 9 | 04'32" | 00:41'23" |
| 10 | 04'19" | 00:45'42" |
| 11 | 04'47" | 00:50'29" |
| 12 | 04'41" | 00:55'10" |
| 13 | 04'18" | 00:59'28" |
| 13.6 | 04'02" | 01:01'48" |
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